• S01 | E01: The foundation of optimal performance, health, and well-being

  • Jan 6 2021
  • Length: 3 mins
  • Podcast

S01 | E01: The foundation of optimal performance, health, and well-being

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  • Summary

  • Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Creator + Host: Dr. Ford Dyke
    --
    Self-regulation is a skill. It is your ability to monitor and manage The Physiological State (TPS).

    Stay tuned for Episode 02 where I review the psychological construct of Mindfulness in order to establish coherence between mind-body and body-mind.
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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