• S01 | E06: The mechanics of Optimal Respiration

  • Feb 10 2021
  • Length: 6 mins
  • Podcast

S01 | E06: The mechanics of Optimal Respiration

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  • Summary

  • Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Creator + Host: Dr. Ford Dyke
    --
    In this episode, I guide you through the mechanics of Optimal Respiration. Take a minute to find an atmosphere conducive to relaxing the mind and by extension the body.
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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