Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week?

In this episode, I tackle the all-or-nothing mindset that keeps so many women spinning their wheels.

I’ll share why real growth doesn’t come from perfection or trying to “overhaul it all” overnight - and how small, consistent steps can build the momentum you need to create lasting change.

Plus, I’ll share a relatable story that’ll have you laughing (and maybe cringing) at how ridiculous the “overhaul it all” approach can really be.

It’s time to trade mediocrity for momentum - one small, imperfect step at a time. Let’s dive in!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Hey, it's great to have you here! Let's catch up a bit...
Today it's no make up me - just sharing some real, real with you - that I think you can relate to.

Plus learn how to break the cycle of “I’ll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what’s going on in your world.

If you're listening on release day of this episode, also JOIN MY FREE webinar where I share How to Reset Your Metabolism (after 40)" so you can finally beat the battle of the bulge.

The link will register you but won't be open after today (Jan. 16, 2025) - SO just SIGN up already! :)
Sign up here: https://go.loridoddy.com/zoom-training/

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024!

So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review!

In this episode:

I bust the popular social media mantra that women over 40 have to “lift heavy shit!”

And I give you the whole story clarifying what’s wrong with that mantra.

Keep listening to learn what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. The best part is it works!

And you’ll hear how the HGTV show No Demo Reno and the 3 Bears fit into the story.

Thanks for listening and for all of the LIKES, Ratings, and kind messages. I endeavor to bring you helpful, funny episodes with edge in the coming year too!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

The holidays may be winding down, but let’s be real - there’s always something that tempts us to press pause on our health goals.

Whether it’s birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the “perfect time” to start or get back on track.

In this episode, I’m sharing the same Holiday Balance Strategy I teach my clients, but with a twist:

This approach isn’t just for holidays. It’s for any season, time of year, or busy phase in life.

Learn how to break the cycle of “I’ll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what’s going on in your world.

I’ll walk you through:

• How the Bank Account Balance Equation helps you stay intentional instead of perfect.

• Why flexibility and consistency always beat rigid, all-or-nothing plans.

• How to use the 80/20 rule to balance indulgences and progress.

• A reflection activity that helps you create your own Personal Balance Playbook for any season.

If you’ve ever felt stuck waiting for the “right time” to prioritize your health, this episode is your reminder:

There’s no better time than now!

Let’s rewrite the story of how you stay on track—holidays, chaos, and all.

I’d love to hear how you put this strategy into action!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Stress - it’s the thing we all wish we could avoid but can’t seem to escape.

But what if I told you that stress doesn’t have to be the enemy?

In this episode, I’m sharing how stress can actually be a tool for growth - and why reframing it could change everything about how you handle life’s challenges.

We’ll talk about why stress feels so overwhelming, the science behind how it can help you grow, and how to start seeing it as an opportunity instead of a burden.

Plus, I’ll share real-life examples and insights that will help you recognize what stress is really trying to tell you.

Ready to take this a step further? DM or email me the word “STRESS,” and I’ll send you a free tip sheet with deep thinking questions PLUS an activity to help you reframe stress in productive, empowering ways.

Let’s turn stress into your superpower!

👉 If you’re loving this podcast, it would mean the world to me if you gave it a 5-star rating. And if it’s on your heart, write a quick review - even just a few words.

It helps other women find this podcast and join in on the conversation. I appreciate you so much for listening and supporting this space we’ve created together!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

The holidays are supposed to feel like a vacation - a time to relax, recharge, and enjoy family and traditions.

But let’s be honest… for many women, especially moms, the holidays are anything but a vacation.

You’re the one making everything happen - planning, cooking, decorating, hosting, and keeping the peace - and while you love your family, it’s exhausting. Sound familiar?

In this episode, we’re diving into the invisible weight women carry during the holiday season.

I’ll break down why it happens. (Hint: It’s not just because you’re busy)

How it impacts your emotional well-being, and - most importantly - what you can do to reclaim your joy without sacrificing the magic you create for everyone else because you deserve to experience the wonder too.

Grab your favorite holiday drink, let’s chat, and take the first step toward a holiday season that feels good for you too.

👉 If you’re loving this podcast, it would mean the world to me if you gave it a 5-star rating. And if it’s on your heart, write a quick review - even just a few words.

It helps other women find this podcast and join in on the conversation. I appreciate you so much for listening and supporting this space we’ve created together!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle