As we move into the New Year and come up on 2 YEARS of this podcast, I want to reshare your favorite episode of 2024!

So enjoy all the tips and strategies shared here again, and if you're listening for the first time, give the podcast a 5 Star Rating and this episode a quick review!

In this episode:

I bust the popular social media mantra that women over 40 have to “lift heavy shit!”

And I give you the whole story clarifying what’s wrong with that mantra.

Keep listening to learn what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. The best part is it works!

And you’ll hear how the HGTV show No Demo Reno and the 3 Bears fit into the story.

Thanks for listening and for all of the LIKES, Ratings, and kind messages. I endeavor to bring you helpful, funny episodes with edge in the coming year too!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle