• The Grit & Grace Podcast with Dr. Lori Doddy

  • By: Lori Doddy
  • Podcast

The Grit & Grace Podcast with Dr. Lori Doddy

By: Lori Doddy
Listen for free

  • Summary

  • Welcome to the Grit & Grace podcast! I’m Dr. Lori Doddy and we’re going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I’m no woo woo guru so you won’t find fluff here. I’m all about applicable advice. Please subscribe and enjoy!
    2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & StartActually Growing!

    Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & StartActually Growing!
    Jan 23 2025

    Are you stuck in the cycle of overhauling everything every Monday, only to feel burned out and stuck by the end of the week?

    In this episode, I tackle the all-or-nothing mindset that keeps so many women spinning their wheels.

    I’ll share why real growth doesn’t come from perfection or trying to “overhaul it all” overnight - and how small, consistent steps can build the momentum you need to create lasting change.

    Plus, I’ll share a relatable story that’ll have you laughing (and maybe cringing) at how ridiculous the “overhaul it all” approach can really be.

    It’s time to trade mediocrity for momentum - one small, imperfect step at a time. Let’s dive in!

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

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    23 mins
  • Ep 92 Raw and Real Talk PLUS Grab A Free Thing!

    Ep 92 Raw and Real Talk PLUS Grab A Free Thing!
    Jan 16 2025

    Hey, it's great to have you here! Let's catch up a bit...
    Today it's no make up me - just sharing some real, real with you - that I think you can relate to.

    Plus learn how to break the cycle of “I’ll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what’s going on in your world.

    If you're listening on release day of this episode, also JOIN MY FREE webinar where I share How to Reset Your Metabolism (after 40)" so you can finally beat the battle of the bulge.

    The link will register you but won't be open after today (Jan. 16, 2025) - SO just SIGN up already! :)
    Sign up here: https://go.loridoddy.com/zoom-training/

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

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    11 mins
  • Ep 91 The Power of Community on Your Health and Mindset Journey

    Ep 91 The Power of Community on Your Health and Mindset Journey
    Jan 9 2025
    Does it feel like you’re carrying the weight of the world on your shoulders - managing work, family, and your own goals all on your own? You’re not alone, but here’s the truth: You were never meant to do it all by yourself. In this episode, we’re diving into the power of community and how being part of a supportive group can transform your health, mindset, and daily struggles. I’ll share why accountability and encouragement from other women can be the missing piece in your journey, how small moments of positivity can add up to big changes, and why leaning on others isn’t a weakness. It’s a strength.

    Ready to take your next step? Let’s chat. 👉 If this episode resonates with you, DM or email me. I’d love to hear your thoughts. And if you want to connect more deeply with a community like my LDL client community or in my FREE Total Wellness group for women over 40, know that... I’m here to help.

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    Show More Show Less
    16 mins

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