• Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About It

  • Dec 5 2024
  • Length: 26 mins
  • Podcast

Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About It

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  • Summary

  • Does it feel like no matter what you do - eating healthy, counting calories, tracking macros, or even lifting weights - you just can’t seem to lose weight after 40? You’re not alone, and you may not be doing anything “wrong.” The truth is, your body isn’t responding to these strategies the way it used to, and there’s a reason for that. In this episode, I’m breaking down what’s really happening with your metabolism after 40 and why the typical weight loss advice doesn’t work anymore. I’ll share the key factors holding you back and explain what you need to know to get your body working for you, not against you. Whether you’re resetting after a holiday indulgence or getting serious about your long-term health and weight goals, this episode is packed with insights that will help you understand your body on a deeper level. So grab your coffee, water, or wine [smile]. Let’s chat and get ready to approach your goals with clarity and confidence. 👉 If you’re serious and committed to reaching your goals, reach out to me! Send me an email or DM me on Instagram or Facebook, and I’ll ask a few questions to see if you’re a good fit for my coaching. Not everyone is, but if you’re listening to this podcast, chances are, you might be. So let’s chat!

    When you're ready, here's how I can help you for FREE:

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    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

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