The holidays may be winding down, but let’s be real - there’s always something that tempts us to press pause on our health goals.

Whether it’s birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the “perfect time” to start or get back on track.

In this episode, I’m sharing the same Holiday Balance Strategy I teach my clients, but with a twist:

This approach isn’t just for holidays. It’s for any season, time of year, or busy phase in life.

Learn how to break the cycle of “I’ll start after [insert excuse here]” and replace it with a mindset and strategy that works no matter what’s going on in your world.

I’ll walk you through:

• How the Bank Account Balance Equation helps you stay intentional instead of perfect.

• Why flexibility and consistency always beat rigid, all-or-nothing plans.

• How to use the 80/20 rule to balance indulgences and progress.

• A reflection activity that helps you create your own Personal Balance Playbook for any season.

If you’ve ever felt stuck waiting for the “right time” to prioritize your health, this episode is your reminder:

There’s no better time than now!

Let’s rewrite the story of how you stay on track—holidays, chaos, and all.

I’d love to hear how you put this strategy into action!

When you're ready, here's how I can help you for FREE:

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