Episodes

  • Grounding Meditation for Empaths with Anxiety: Find Emotional Balance

    Grounding Meditation for Empaths with Anxiety: Find Emotional Balance
    Jan 19 2025
    As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance
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    13 mins
  • How Meditation Heals Physical Symptoms of Anxiety

    How Meditation Heals Physical Symptoms of Anxiety
    Jan 17 2025
    Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Continue reading How Meditation Heals Physical Symptoms of Anxiety
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    15 mins
  • Self-Compassion Meditation for Mental Health Healing

    Self-Compassion Meditation for Mental Health Healing
    Jan 15 2025
    As a meditation teacher who has personally faced mental health challenges, I dedicate much of my life to helping others heal from similar struggles. One crucial lesson I’ve learned over the years is that self-compassion is essential for mental health recovery. In this guide, I’ll explain why self-compassion is key to healing, how to develop… Continue reading Self-Compassion Meditation for Mental Health Healing
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    Less than 1 minute
  • Meditation for Identity Disturbance: Rebuild Sense of Self

    Meditation for Identity Disturbance: Rebuild Sense of Self
    Jan 13 2025
    As many of you know, many years ago I was diagnosed with Borderline Personality Disorder (BPD), and one of the most significant symptoms I experience is identity disturbance. Over the years, I’ve developed meditation practices specifically tailored to help with this and other aspects of BPD. In this guide, I’ll share how you can use… Continue reading Meditation for Identity Disturbance: Rebuild Sense of Self
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    12 mins
  • Why Breathing Meditation Might Not Help With Anxiety & Depression (And What Will)

    Why Breathing Meditation Might Not Help With Anxiety & Depression (And What Will)
    Jan 2 2025
    Most people assume that if they start practicing breathing meditation, mental health problems like anxiety and depression will automatically improve. And for some, that’s exactly what happens. As a meditation teacher, I’ve helped many people reduce their symptoms with breathwork. But for others, it’s much less effective. In fact, some people even feel worse when… Continue reading Why Breathing Meditation Might Not Help With Anxiety & Depression (And What Will)
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    11 mins
  • 9 Quick Mindfulness Exercises For Emotional Regulation

    9 Quick Mindfulness Exercises For Emotional Regulation
    Dec 22 2024
    Holding something cold is one of the most effective mindfulness exercises for emotional regulation.
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    16 mins
  • Inquisitive Meditation: An Alternative Technique For Emotional Regulation

    Inquisitive Meditation: An Alternative Technique For Emotional Regulation
    Dec 19 2024
    Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how wonderfully… Continue reading Inquisitive Meditation: An Alternative Technique For Emotional Regulation
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    11 mins
  • Meditation And Avoidance: Stop Avoidant Behavior

    Meditation And Avoidance: Stop Avoidant Behavior
    Dec 18 2024
    Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what… Continue reading Meditation And Avoidance: Stop Avoidant Behavior
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    14 mins