Grounding Meditation for Empaths with Anxiety: Find Emotional Balance
Jan 19 2025
Length: 13 mins
Podcast

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Grounding Meditation for Empaths with Anxiety: Find Emotional Balance

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Summary
As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance

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