The Daily Meditation with Paul Harrison

By: The Daily Meditation
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  • Summary

  • The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
    © 2021 The Daily Meditation
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Grounding Meditation for Empaths with Anxiety: Find Emotional Balance

    Grounding Meditation for Empaths with Anxiety: Find Emotional Balance
    Jan 19 2025
    As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance
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    13 mins
  • How Meditation Heals Physical Symptoms of Anxiety

    How Meditation Heals Physical Symptoms of Anxiety
    Jan 17 2025
    Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Continue reading How Meditation Heals Physical Symptoms of Anxiety
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    15 mins
  • Self-Compassion Meditation for Mental Health Healing

    Self-Compassion Meditation for Mental Health Healing
    Jan 15 2025
    As a meditation teacher who has personally faced mental health challenges, I dedicate much of my life to helping others heal from similar struggles. One crucial lesson I’ve learned over the years is that self-compassion is essential for mental health recovery. In this guide, I’ll explain why self-compassion is key to healing, how to develop… Continue reading Self-Compassion Meditation for Mental Health Healing
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    Less than 1 minute

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