How Meditation Heals Physical Symptoms of Anxiety
Jan 17 2025
Length: 15 mins
Podcast

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How Meditation Heals Physical Symptoms of Anxiety

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Summary
Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Continue reading How Meditation Heals Physical Symptoms of Anxiety

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