Waiting in a health care practitioner's room can cause some anxiety. Try out this quick 60-second exercise to ease your jitters.

In This Episode:

• Discover a quick body-centered exercise you can do to ease your anxiety.

• Learn why this exercise works and what part of your nervous system you're activating to calm down.

• Understand how to work with me further 1:1 to help you with healing your anxiety or trauma.

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/

Want to learn some fun things about me to see if we have anything in common?

In This Episode:

• Discover two forms of exercise that I love to do, keeping me healthy and improving my well-being.

• Learn why I love to eat whole plant foods and a helpful recipe website.

• Understand why I don't use social media and why I'm an introvert and proud of it.

Things I Talked About:

Lee Holden Qi Gong - https://www.holdenqigong.com/

Forks Over Knives Recipes - https://www.forksoverknives.com/recipes/

Introvert Power book - https://tinyurl.com/k4vfhcyj

Nick's email address - https://cultivatethewellness.com/contactus/

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/

Questions have the power to change your life.

Learn a powerful question you can ask each day to begin to shift your anxiety or trauma.

In This Episode:

• Discover how this question will help you gauge your mental or emotional health for that day.

• Learn why it's important to feel your feelings and not stuff them down.

• Understand how to start to do Heart Focused Breathing when you also listen to a recommended episode of this podcast.

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/

Have you ever tried Reiki for your anxiety or trauma? Maybe you left the session feeling relaxed...but that was about it.

Understand 3 ways in which Avana Method Energy Work is more advanced for helping to heal anxiety or trauma than Reiki.

In This Episode:

• Discover how Avana Method goes far beyond just balancing your chakras or energy field for anxiety or trauma.

• Learn why to begin to heal anxiety or trauma it needs to be worked with on 5 different layers of the person.

• Understand how Avana Method Energy Work is deep healing for the client on a soul level!

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/

Are you feeling frustrated when you have anxiety or re-experience trauma and not sure how you can settle it when it comes up? This is the episode for you.

In This Episode:

• Discover the 3 layers of your nervous system and how they go out of balance when you're anxious or re-experience trauma.

• Learn a simple heart-centered tool called Heart Focused Breathing you can use in the moment (or on a daily basis) to settle your anxiety or trauma.

• Understand the key to how to make Heart Focused Breathing work for you!

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠⁠https://cultivatethewellness.com/newsletter/

Have you been struggling with comparing yourself to others and it's triggering your anxiety?

In This Episode:

• Discover how to tune into your heart's wisdom to quickly stop comparison anxiety by asking a simple question.

• Understand how to know if you're hearing the voice of your head or your heart.

• Learn how comparison anxiety was causing me to feel anxious about making a change in my business.

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Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - ⁠https://cultivatethewellness.com/newsletter/

In this episode, I share my story with you of how I finally overcame years of anxiety and trauma and 3 powerful lessons I've learn that you can use on your healing journey.

In This Episode:

• Learn how my getting into a car accident kept me stuck in fight or flight and how I was embarrassed to tell anyone.

• Discover how my caring for my mother led me to overwhelming trauma and sleepless nights.

• The two modalities that I came across that truly helped me heal the core of my anxiety and trauma.

Sign up for our monthly newsletter!

Want even more holistic tools and tips on how you can overcome your anxiety or trauma?

Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/