• Episode 1: 3 Powerful Lessons I've Learned From Healing My Anxiety and Trauma

  • Jun 2 2024
  • Length: 19 mins
  • Podcast

Episode 1: 3 Powerful Lessons I've Learned From Healing My Anxiety and Trauma

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  • Summary

  • In this episode, I share my story with you of how I finally overcame years of anxiety and trauma and 3 powerful lessons I've learn that you can use on your healing journey.


    In This Episode:

    • Learn how my getting into a car accident kept me stuck in fight or flight and how I was embarrassed to tell anyone.

    • Discover how my caring for my mother led me to overwhelming trauma and sleepless nights.

    • The two modalities that I came across that truly helped me heal the core of my anxiety and trauma.


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