• Healing The Heart of Anxiety: Holistic Tools To Overcome Your Worry, Fear, and Trauma

  • By: Nick Kidawski
  • Podcast

Healing The Heart of Anxiety: Holistic Tools To Overcome Your Worry, Fear, and Trauma

By: Nick Kidawski
Listen for free

  • Summary

  • Welcome to Healing The Heart of Anxiety! This podcast is for middle-aged men and women struggling with anxiety or trauma who are tired of talking about it and not getting the resolution they need to move forward in their life. Pull up a seat and join Nick Kidawski, Certified Avana Method Practitioner and Heartmath Coach as he shares simple heart-centered and holistic tools you can apply right away to begin to ease your overwhelm, worry, fear, distress, and nervousness and get back to being the person you love to be! New episodes drop on the first and third Wednesday of the month.
    Nick Kidawski
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 7: A Quick 60-Second Exercise To Ease Your Anxiety

    Episode 7: A Quick 60-Second Exercise To Ease Your Anxiety
    Aug 21 2024

    Waiting in a health care practitioner's room can cause some anxiety. Try out this quick 60-second exercise to ease your jitters.


    In This Episode:

    • Discover a quick body-centered exercise you can do to ease your anxiety.

    • Learn why this exercise works and what part of your nervous system you're activating to calm down.

    • Understand how to work with me further 1:1 to help you with healing your anxiety or trauma.


    Sign up for our monthly newsletter!

    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/
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    5 mins
  • Episode 6: 5 Fun Things You Don't Know About Me

    Episode 6: 5 Fun Things You Don't Know About Me
    Aug 7 2024

    Want to learn some fun things about me to see if we have anything in common?


    In This Episode:

    • Discover two forms of exercise that I love to do, keeping me healthy and improving my well-being.

    • Learn why I love to eat whole plant foods and a helpful recipe website.

    • Understand why I don't use social media and why I'm an introvert and proud of it.


    Things I Talked About:

    Lee Holden Qi Gong - https://www.holdenqigong.com/

    Forks Over Knives Recipes - https://www.forksoverknives.com/recipes/

    Introvert Power book - https://tinyurl.com/k4vfhcyj

    Nick's email address - https://cultivatethewellness.com/contactus/


    Sign up for our monthly newsletter!

    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - ⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/
    Show More Show Less
    13 mins
  • Episode 5: A Powerful Question to Shift Anxiety or Trauma

    Episode 5: A Powerful Question to Shift Anxiety or Trauma
    Jul 17 2024

    Questions have the power to change your life.

    Learn a powerful question you can ask each day to begin to shift your anxiety or trauma.


    In This Episode:

    • Discover how this question will help you gauge your mental or emotional health for that day.

    • Learn why it's important to feel your feelings and not stuff them down.

    • Understand how to start to do Heart Focused Breathing when you also listen to a recommended episode of this podcast.


    Sign up for our monthly newsletter!

    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - ⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/
    Show More Show Less
    5 mins

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