• Episode 7: A Quick 60-Second Exercise To Ease Your Anxiety

  • Aug 21 2024
  • Length: 5 mins
  • Podcast

Episode 7: A Quick 60-Second Exercise To Ease Your Anxiety

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  • Summary

  • Waiting in a health care practitioner's room can cause some anxiety. Try out this quick 60-second exercise to ease your jitters.


    In This Episode:

    • Discover a quick body-centered exercise you can do to ease your anxiety.

    • Learn why this exercise works and what part of your nervous system you're activating to calm down.

    • Understand how to work with me further 1:1 to help you with healing your anxiety or trauma.


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