• Episode 3: Heart Focused Breathing To Calm Your Nerves

  • Jun 19 2024
  • Length: 9 mins
  • Podcast

Episode 3: Heart Focused Breathing To Calm Your Nerves

Listen for free

View show details

  • Summary

  • Are you feeling frustrated when you have anxiety or re-experience trauma and not sure how you can settle it when it comes up? This is the episode for you.


    In This Episode:

    • Discover the 3 layers of your nervous system and how they go out of balance when you're anxious or re-experience trauma.

    • Learn a simple heart-centered tool called Heart Focused Breathing you can use in the moment (or on a daily basis) to settle your anxiety or trauma.

    • Understand the key to how to make Heart Focused Breathing work for you!


    Sign up for our monthly newsletter!

    Want even more holistic tools and tips on how you can overcome your anxiety or trauma?


    Sign up for our monthly newsletter - ⁠⁠https://cultivatethewellness.com/newsletter/
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 3: Heart Focused Breathing To Calm Your Nerves

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available