Women Health Exercise

Product list
    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 24-10-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: £18.29 or 1 Credit

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    • A 28-day plan working with your monthly cycle to do more and stress less
    • By: Alisa Vitti
    • Narrated by: Alisa Vitti
    • Length: 9 hrs and 55 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 118 ratings
    • How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....

    Regular price: £12.99 or 1 Credit

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    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 09-01-24
    • Language: English
    • 4 out of 5 stars 7 ratings
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Regular price: £12.99 or 1 Credit

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    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 10-09-19
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
    • By: Olivia Simon
    • Narrated by: Sally Beth
    • Length: 4 hrs and 18 mins
    • Release date: 21-03-23
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 45 mins
    • Release date: 01-11-22
    • Language: English
    • 5 out of 5 stars 56 ratings
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 62 ratings
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Get Off Your Butt and On with Your Training
    • By: Dawn Dais
    • Narrated by: Dawn Dais
    • Length: 6 hrs and 17 mins
    • Release date: 07-08-17
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 19-05-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Heal Your Gut, Optimize Digestion, Probiotics, Exercise, Stress Management, & More
    • By: Elizabeth Grove
    • Narrated by: Sarah Joy Kane
    • Length: 53 mins
    • Release date: 17-02-23
    • Language: English
    • Not rated yet
    • Unlock the secret to optimal gut health with Gut Health for Women! This dynamic guide takes a deep dive into the unique challenges women face when it comes to digestive wellness....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
    • By: Kai M. Jordan, Kareem Nour
    • Narrated by: Emily Thiel
    • Length: 3 hrs and 40 mins
    • Release date: 13-11-23
    • Language: English
    • Not rated yet
    • Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 4 hrs and 20 mins
    • Release date: 19-09-23
    • Language: English
    • 5 out of 5 stars 36 ratings
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Regular price: £11.99 or 1 Credit

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    • An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
    • By: Barbara Belmont
    • Narrated by: Rhonda Pownall
    • Length: 4 hrs and 16 mins
    • Release date: 14-05-24
    • Language: English
    • Not rated yet
    • Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • By: Nischala Joy Devi
    • Narrated by: Nischala Joy Devi
    • Length: 6 hrs and 31 mins
    • Release date: 13-09-21
    • Language: English
    • Not rated yet
    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Looking and Feeling Good
    • By: HealthiNation
    • Narrated by: Pat Murphy Stark
    • Length: 58 mins
    • Release date: 15-01-09
    • Language: English
    • Not rated yet
    • HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

    • All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
    • By: Violet May
    • Narrated by: Dr. Michelle Carabache
    • Length: 4 hrs and 36 mins
    • Release date: 04-05-22
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit