Stretching Exercises

Product list
    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • By: RHP
    • Narrated by: J.H. Pii
    • Length: 2 hrs and 45 mins
    • Release date: 01-06-21
    • Language: English
    • 5 out of 5 stars 10 ratings
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

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    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 13-09-23
    • Language: English
    • Not rated yet
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

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    • Stretching Exercises to Regain and Maintain Your Optimum Flexibility
    • By: Milo Kemp
    • Narrated by: John William Cantees
    • Length: 2 hrs and 11 mins
    • Release date: 20-10-20
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? Listen to find out more....

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  • Regular price: £6.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 11-10-21
    • Language: English
    • Not rated yet
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

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  • Regular price: £21.99 or 1 Credit

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    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • By: Sal Di Stefano
    • Narrated by: Sal Di Stefano
    • Length: 5 hrs and 16 mins
    • Release date: 27-04-21
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Regular price: £12.99 or 1 Credit

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    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 01-02-23
    • Language: English
    • Not rated yet
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

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    • Exercises for Longevity, Strength and Health
    • By: Adam Richardson
    • Narrated by: Adam Richardson
    • Length: 8 hrs and 9 mins
    • Release date: 26-09-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

    Regular price: £12.99 or 1 Credit

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    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • By: Joe Hippensteel
    • Narrated by: Joe Hippensteel
    • Length: 5 hrs and 30 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

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    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 02-06-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

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    • 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
    • By: Francis Papun
    • Narrated by: Derik Hendrickson
    • Series: Stretching Exercise & Fitness, Book 3
    • Length: 4 hrs and 14 mins
    • Release date: 03-03-23
    • Language: English
    • Not rated yet
    • Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....

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    • Stop Striving. Start Being.
    • By: James Reeves, Gabrielle Brown
    • Narrated by: James Reeves, Gabrielle Brown
    • Length: 6 hrs and 33 mins
    • Release date: 08-08-19
    • Language: English
    • 5 out of 5 stars 18 ratings
    • In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think - and it’s within you....

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    • How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
    • By: Allan Fox
    • Narrated by: Kim Miller
    • Length: 2 hrs and 43 mins
    • Release date: 16-04-24
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health.

    Regular price: £6.99 or 1 Credit

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    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 16-05-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

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    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • By: Freddie Masterson
    • Narrated by: Domingo Montez, Steve Atkins-Linnell
    • Length: 2 hrs and 11 mins
    • Release date: 18-05-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....

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    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • By: Henrik Mulford
    • Narrated by: Kasey Carollo
    • Length: 4 hrs and 57 mins
    • Release date: 28-02-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

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    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • By: Milo Kemp
    • Narrated by: John William Cantees
    • Length: 5 hrs and 45 mins
    • Release date: 10-12-20
    • Language: English
    • 5 out of 5 stars 11 ratings
    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

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    • Flexibility Exercises for the Top Ten Activities of Active People Over 50
    • By: Alicia Diaz, Lee Davidson
    • Narrated by: Livi Salinger
    • Length: 4 hrs and 47 mins
    • Release date: 29-10-21
    • Language: English
    • Not rated yet
    • Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health....

    Regular price: £11.99 or 1 Credit

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