The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
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The Resistance Training Revolution
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Narrated by:
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Sal Di Stefano
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By:
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Sal Di Stefano
About this listen
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:
- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)
“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)
"You don't just read this book - you do it, and you get the body you’ve always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life." (Michael Matthews best-selling fitness author and founder of Legion Athletics)
What listeners say about The Resistance Training Revolution
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Overall5 out of 5 stars
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- Anonymous User
- 12-12-22
A fantastic book
A wonderful health book.
Sal is such a great guy with endless knowledge on overall health, he has helped so many people understand the positive effects of maintaining a consistent healthy lifestyle.
Sal has a great understanding of nutrition and calming the central nervous system.
Thank you Sal for all your advice mate. Thanks to all the guys at mind pump also, you all do such a great job.
Thank you.
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Overall4 out of 5 stars
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- sean sturrock
- 25-05-21
Great scientifically backed fitness information
I hope this inspires many who have never stepped foot into a gym before to realise the real benefits of a healthy lifestyle
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- TopProducts
- 11-05-21
Great listen (trigger warning big you love cardio)
I have been listening to mind pump for years and this is a great book that compresses all that information. It does bash cardio a bit but it comes from a good place and understanding. keep up the great work guys. My wife is going to listen to this next
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1 person found this helpful
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- Anonymous User
- 27-04-21
Such wise words
Great book, so informative listened to whole thing in one day! on a long drive and dog walk, will be recommending to friends
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- Mr. L. J. Watson
- 10-01-22
Good listen
I knew a lot of the points outlined in the book, still enjoyed listening to it though
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- Mr B
- 12-05-21
Not just for beginners
Sal is fantastic on mind pump and fantastic on here........ If you don't listen to mind pump...... You don't even know
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- Ian Davies
- 12-05-21
Good book for people new to mindpump
Enjoyed listening to this even tho it seems like all points covered in it has been discussed at length in the podcast for free. I'd still recommended tho to have all those points in one place for reference
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- JR
- 18-12-22
Best book on health & fitness I’ve ever read!!!
This is the best book I have ever read on fitness, because Sal Di Stefano has a fantastic awareness around how one can not only become fitter, but also how to lead a healthy life. I would highly recommend this book to anyone.
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- Mic
- 29-11-21
Breaking preconceived notions
I am not reading much in this space as I thought my understanding to training was ok. I embark on a goal early this year to get leaner but got stuck on my weight for 2 months without results (visible too), and going to the gym 6 times a week… I thought I needed to pause and look for answers. I bumped into the MindPump podcast, then headed to Sal’s website and Amazon for this book. What a book!! Completely changed my understanding to training. Very good all around, intuitive nutrition, calorie intake, training approach, how often, etc I am now going through unlearning my learning and rebuild my whole approach to training. Early to give a result as I have started 2 weeks ago but looking forward to seeing some change. Will see 😁
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- Anonymous User
- 26-05-21
Sal's the boss
Truth easy to digest, applicable by anyone!
Sal communicated it perfectly! Thank you Sal!
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