Relationship Stress

Product list
    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 1,040 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: £12.99 or 1 Credit

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: £12.99 or 1 Credit

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    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-12
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Regular price: £28.99 or 1 Credit

    Sale price: £28.99 or 1 Credit

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 1
    • Length: 3 hrs and 13 mins
    • Release date: 10-03-21
    • Language: English
    • 4 out of 5 stars 26 ratings
    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
    • By: R. Halcyon Miller
    • Narrated by: Kelly smith
    • Length: 4 hrs and 15 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk!

    Regular price: £11.99 or 1 Credit

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    • 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
    • By: Amy Bria
    • Narrated by: Matthew Longmire
    • Length: 4 hrs and 28 mins
    • Release date: 18-11-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

    Regular price: £13.79 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 357 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: £9.99 or 1 Credit

    Sale price: £9.99 or 1 Credit

    • No more stress. No more fights. Just a 10-step plan to create your Rich Life together
    • By: Ramit Sethi
    • Narrated by: Ramit Sethi
    • Length: 11 hrs and 12 mins
    • Release date: 31-12-24
    • Language: English
    • Not rated yet
    • Your relationship is too important for guilt, resentment, or fighting over £20 purchases. This book will show you how to use your money to live a more adventurous, spontaneous, and generous life-together.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How to Drop Everything That’s Holding You Back
    • By: John Purkiss
    • Narrated by: Mark Meadows
    • Length: 4 hrs and 42 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 277 ratings
    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

    Regular price: £7.99 or 1 Credit

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    • Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
    • By: Sleepy Willow
    • Narrated by: Sleepy Willow
    • Length: 15 hrs and 46 mins
    • Release date: 08-11-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Are restless nights keeping you from the peaceful sleep you deserve? Do you find yourself tossing and turning, only to wake up feeling even more exhausted?

    Regular price: £22.89 or 1 Credit

    Sale price: £22.89 or 1 Credit

    • The 4 Steps to a Calmer, Happier, Healthier You
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 31 mins
    • Release date: 19-12-18
    • Language: English
    • 5 out of 5 stars 884 ratings
    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Managing Anxiety in a Fast-Paced World
    • By: Kent Jameson
    • Narrated by: Greer Gray
    • Series: Alternative Health Secrets Series, Book 1
    • Length: 3 hrs and 37 mins
    • Release date: 29-10-24
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety.

    Regular price: £11.99 or 1 Credit

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    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 549 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Simple Strategies for Understanding, Supporting, and Assisting Your Teen on Their Journey to Independence
    • By: Jenny McDaniels
    • Narrated by: Shelbie Shave
    • Length: 4 hrs and 20 mins
    • Release date: 14-11-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress?

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
    • By: R. D. Regnier
    • Narrated by: Riles August Holiday
    • Length: 3 hrs and 33 mins
    • Release date: 13-11-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

    Regular price: £13.79 or 1 Credit

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    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • By: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Unlocking the Power of the Focused Mind
    • By: B. Alan Wallace PhD
    • Narrated by: Tom Pile
    • Length: 6 hrs and 56 mins
    • Release date: 20-04-16
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • How to Stop the Cycle of Worry
    • By: Gwendoline Smith
    • Narrated by: Jennifer Ness
    • Length: 2 hrs and 50 mins
    • Release date: 02-03-23
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back....

    Regular price: £7.99 or 1 Credit

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