The Book of Overthinking cover art

The Book of Overthinking

How to Stop the Cycle of Worry

 Preview

£0.00 for first 30 days

Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Book of Overthinking

By: Gwendoline Smith
Narrated by: Jennifer Ness
Try for £0.00

£7.99/month after 30 days. Renews automatically.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

©2021 Gwendoline Smith (P)2021 W. F. Howes Ltd Anxiety Disorders Stress Management Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Freedom from Anxiety cover art
Cognitive Behavioral Therapy cover art
CBT & DBT cover art
The Power of Now cover art
Do It Today cover art
The Anxiety Getaway cover art
Overcoming Anticipatory Anxiety cover art
Anxiety Management Techniques - 5 Books in 1 cover art
Good Vibes, Good Life cover art
Sounds Like Misophonia cover art
Overcoming Insomnia cover art
Overcoming Unwanted Intrusive Thoughts cover art
Do the Hard Things First cover art
Feel the Fear and Do It Anyway cover art
Don't Feed the Monkey Mind cover art
Fragile cover art

What listeners say about The Book of Overthinking

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Katie C.

Game Changer

Loved this.
Very easy to listen to.
Great strategies and coping mechanisms.
Greatful for this book.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for zena fox

excellent advice delivered in a calm sensitive way .

an excellent support tool. I will buy the book as there are exercises to do ect.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!