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  • The Book of Overthinking

  • How to Stop the Cycle of Worry
  • By: Gwendoline Smith
  • Narrated by: Jennifer Ness
  • Length: 2 hrs and 50 mins
  • 5.0 out of 5 stars (1 rating)

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The Book of Overthinking cover art

The Book of Overthinking

By: Gwendoline Smith
Narrated by: Jennifer Ness
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Summary

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
©2021 Gwendoline Smith (P)2021 W. F. Howes Ltd
Anxiety Disorders Stress Management
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Game Changer

Loved this.
Very easy to listen to.
Great strategies and coping mechanisms.
Greatful for this book.

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