The Stress Solution
The 4 Steps to a Calmer, Happier, Healthier You
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The Stress Solution
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
Listeners also enjoyed...
Critic reviews
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)
"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
What listeners say about The Stress Solution
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Overall5 out of 5 stars
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- Lucy A.
- 19-07-19
the go to stress book.
to the point and actionable steps. well read never felt bored and have since recommended it to friends.
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Overall5 out of 5 stars
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- Karen Sherwood
- 30-12-18
Excellent handbook for a stress-free life
An excellent guide to minimising stress and its effects. Very well read and perfectly adapted for audio. All aspects were put in a straightforward manner with all the key points easy to identify and put into use.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 03-05-19
Extremely useful
Very informative without using too much, hard to understand technical jargon. Super interesting and easy to listen to.
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- Zephora
- 25-02-19
A Must
Full of good science and suggestions to improve life by reducing our stress, this book is excellent. By applying Dr Chaterjee’s ideas you can reduce stress and also reduce or even eliminate the diseases it can cause. And what’s even better us you don’t have to buy a pile of expensive supplements- everything he suggests is cheap or free. Highly recommended- should be available on prescription. Plus he has a lively and engaging voice. Great.
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- ryan
- 12-02-19
Fantastic little book!
What a great little book! Really interesting insight into social media and smartphone addiction particularly
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Overall5 out of 5 stars
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- Mrs. Ann M. Rogers
- 28-04-19
Simple Strategies to Manage Stress
Clearly laid out, this book takes you step by step through the causes and impact of stress and outlines a variety of really effective yet simple strategies to minimise the stress of everyday life. I didn’t find my life suddenly changed overnight but I am gradually adopting the necessary changes and feel that for once I am on a journey to a happier place, rather than being stuck in a cycle of stress. The concept of MSDs is really helpful - recognising that life throws these things in our way and that we can take back control of things like social media, tech bombardment to minimise the impact so that the real stress can be dealt with. A great book for anyone wanting to cope a little better with modern living.
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- Anonymous User
- 02-03-19
Revolutionary doctor
Rangan is a revolutionary doctor, and makes you realise most doctors only treats your symptoms with medicines, when his focus is on treating the root cause. It seems obvious, but all doctors I have come across always write me a prescription. I wish he could train the next generation of NHS doctors, to create a healthier society.
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- neil armstrong
- 04-03-20
great listen
really enjoyed listening to this book, I picked up some great tips and learnt alot of good information from it.
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- InquisitiveOwl
- 25-08-19
Absolutely brilliant and easy to implement
Dr Chatterjee is full of advice that you can put into practice right now. His podcast is great and this book is also brilliant!
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- S. Jeraj
- 11-11-20
Top book
Very accessible and practical. A comprehensive range of things to try that are simple and effective
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