Nutrition Fat Loss
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Fat Loss Habits
- By: Ben Carpenter
- Length: 6 hrs
- Unabridged
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Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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Fat Loss Habits
- Length: 6 hrs
- Release date: 02-01-25
- Language: English
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If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.
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Regular price: £24.99 or 1 Credit
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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lots of knowledge given in a digestible way (pun intended)
- By Nik on 13-06-24
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Release date: 02-12-23
- Language: English
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Why no accompanying material?!
- By Catherine on 11-01-18
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 01-12-14
- Language: English
- Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- By: Dr. Amanda Borre
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Unabridged
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This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!
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Very Resourceful!
- By Jeanette Williams on 10-10-23
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
- Release date: 15-06-23
- Language: English
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This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week....
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Intermittent Fasting Made Easy for Women Over 50
- Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
- By: Christine Scott
- Narrated by: Rayne Botello
- Length: 3 hrs and 47 mins
- Unabridged
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Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!
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Outstanding!!!
- By Butterflywings09 on 04-11-24
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Intermittent Fasting Made Easy for Women Over 50
- Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
- Narrated by: Rayne Botello
- Length: 3 hrs and 47 mins
- Release date: 01-11-24
- Language: English
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Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!
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Regular price: £13.79 or 1 Credit
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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Listen to a sample 1st
- By Jen on 17-10-12
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-11
- Language: English
- Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm?
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Wow had to turn off the hypnosis as I was driving!
- By Anita M on 22-04-15
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release date: 24-11-14
- Language: English
- Fed up with your fat body? Isn't it time that you changed? Here's how....
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Making the complex simple
- By Amazon Customer on 07-10-17
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Release date: 15-08-17
- Language: English
- Millions of people suffer from autoimmunity whether they know it or not....
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Lose Fat, Get Fittr
- By: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release date: 01-03-23
- Language: English
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman MD
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman. For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?
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Mark Hyman sells shit
- By Anonymous User on 30-01-23
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Eat Fat Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Release date: 03-10-19
- Language: English
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times number one best-selling author Mark Hyman....
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Run Fat Bitch Run
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Unabridged
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Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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All show but no substance
- By Ramona on 25-03-13
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Run Fat Bitch Run
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Release date: 15-06-12
- Language: English
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Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
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I don't do this...
- By Colin on 21-04-11
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release date: 28-12-10
- Language: English
- An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Unabridged
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.
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Wonderful resource
- By Lorie Eubank on 02-11-24
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Release date: 23-09-24
- Language: English
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Out dated
- By E. Candy on 13-12-22
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Fat Girl Friday
- Weight Loss Secrets for Women
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Release date: 02-07-12
- Language: English
- Are you sick of being on a diet....
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Fat for Fuel
- By: Dr. Joseph Mercola
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Unabridged
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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A real eye opener to a more healthy way of life!
- By Daniel Brickell on 12-06-17
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Fat for Fuel
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Release date: 16-05-17
- Language: English
- For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei....
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French Women Don't Get Fat
- By: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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Addictive
- By lupin666 on 09-07-16
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French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release date: 16-01-14
- Language: English
- The book we've all (certainly every woman between 25 and 75) been waiting for....
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- By: Dr Amanda Borre DC
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Unabridged
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This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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Simple Tips That Actually Work!
- By Kwaku Effah on 28-09-24
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Release date: 30-04-24
- Language: English
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This quick listen boils it down to the top facts about fat loss after 40.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 05-12-20
- Language: English
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- By: Jeff Emblen
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Unabridged
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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nice book
- By Anonymous User on 13-05-18
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Release date: 20-11-17
- Language: English
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately....
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Kick Your Fat in the Nuts
- By: T.C. Hale
- Narrated by: Donny Baarns
- Length: 8 hrs and 30 mins
- Unabridged
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Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
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Kick Your Fat in the Nuts
- Narrated by: Donny Baarns
- Length: 8 hrs and 30 mins
- Release date: 03-10-14
- Language: English
- Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand....
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