Fat Loss Habits
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Fat Loss Habits
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Narrated by:
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Ben Carpenter
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By:
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Ben Carpenter
About this listen
FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS
Good habits are powerful. They bring about change one step at a time, until it becomes second nature.
But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.
Ben Carpenter is a fitness coach, research nerd and trusted source of no-bulls--t fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.
Ben's point is this: The best weight loss diet doesn't exist.
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.
So, let's shift the focus towards what really matters. This book is Fat Loss Habits.
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What listeners say about Fat Loss Habits
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Overall5 out of 5 stars
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- Emma Batten
- 15-01-25
Fantastic
This book has been motivating, moving, inspiring I’ve loved listening to it over the last couple of weeks thank you Ben
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- Justyna Brudny
- 13-01-25
brilliant
Ben made a brilliant job explaining how much our environment, habits, emotions etc influence our bodies. He listed some really useful tools that can be used to improve our lives and what's more important encourages everyone to find a tool that works for them.
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Overall5 out of 5 stars
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- Anonymous User
- 22-01-25
Amazing!
This book has the be the most unbiased, and most simplistic way of explaining fat loss I’ve ever heard. He lays it all out for you to make your own decisions. Has some great tips and habits with info on how to implement them into your life style. Not only that but his words and message are just so compassionate to the reader. It makes a big change to hear this message in such a kind way. Well done Ben.
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Overall5 out of 5 stars
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- Nina
- 03-01-25
Excellent listen
I’ve been following Ben for the past 5 years, can’t fault a single thing in this book. A great follow up to the first, full of information and advice for the every-man in an easy to digest format to implement into your daily/weekly routine.
On top of that his reading has greatly improved from his first book, even with the help of a director and professional studio, it’s clear how much hard work he’s put into it.
Well done, Ben!
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1 person found this helpful
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Overall5 out of 5 stars
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- simonne feeney
- 23-01-25
No nonsense practical advise
Having red Ben‘s previous book I was eager to add his new book to my collection and I was not disappointed. I love his no nonsense straight talking ways and this book is no different. It brings practical tips and advice on how to bring to life real habits that can be applied easily to your routineto build healthy habits and achieve your goals. Thanks Ben.
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- Marta
- 03-01-25
Best advice in weight loss industry
If you're on the hunt for a magical weight-loss pill, detox juice, or fat-burning supplement to get that dream bikini body—stop right there. You need this book. Trust me, if you don’t, the only pounds you’ll lose will be the ones from your bank account (and yes, I’m talking GBP if you’re in the UK).
Ben’s second book is here, and this time it skips the fancy jargon that sends you running to Google. Instead, it serves up science-backed insights about weight loss in a way that’s practical, relatable, and dare I say…fun. It even comes with tips you can actually use and space for self-reflection (hello, journaling moment!).
It’s a page-turner that feels more like a novel than a diet manual. You’ll laugh, you’ll giggle, and—when it hits home that you’re not alone in your struggles—you might even shed a tear. But here’s the real kicker: this book will show you how to lose weight while still enjoying your favorite foods guilt-free. Yep, no starving, no cutting out entire food groups, and no sacrificing the joy of eating.
So go on, give it a read. Your taste buds—and your wallet—will thank you.
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Overall5 out of 5 stars
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- Amazon Customer
- 10-01-25
The Best Book I have Ever Read!!
This book is an absolute game changer when it comes to understanding fat loss! Ben is so funny and breaks EVERYTHING down... do yourself a massive favour and read this book. I feel so empowered to make lasting change through manageable healthy habits and a shift in mindset..
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- kimberly wingrove
- 09-01-25
Exactly what everyone needs to know
clear and simple but in depth information everyone should know. scientific and factual with humour throughout.
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- Kathrine Johansson
- 19-01-25
Great book.
Loved the book and the way Ben broke down the topics in the book. But I would not expect anything but great content from him. Well worth the wait.
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- Gshop
- 16-01-25
Clear, non judgemental, inclusive and funny
Ben has a great talent for distilling what is clearly a huge amount of research and knowledge into useable options and never assumes the audiences circumstances. One to re listen to in future to check in and pick up more ideas to try for healthy life
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