Everything Fat Loss
The Definitive No Bullsh*t Guide
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Everything Fat Loss
Buy Now for £18.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ben Carpenter
-
By:
-
Ben Carpenter
About this listen
This is NOT your typical weight loss book.
Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?
Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.
Here are some cold, hard facts:
- It is estimated that half of all adults are attempting to lose weight at least once per year.
- Losing fat is the most sought-after goal in the fitness industry.
- Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.
- Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.
- Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.
Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.
No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.
This is the ultimate scientific resource on fat loss, written to cut through the BS.
It is literally, everything you need to know about fat loss, compiled into one handy resource.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Benjamin David Cokayne Carpenter (P)2023 Benjamin David Cokayne CarpenterListeners also enjoyed...
What listeners say about Everything Fat Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Denise Kylvik
- 24-10-24
Finally honesty
I don’t know if I went out from this reading experience with a goal, but I do feel wiser in the knowledge that fat loss isn’t all black and white. I recommend this book to everyone who needs a little reality check, but maybe not if you’re looking for the answer to what you should do. The research is fascinating and mind opening.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Miss
- 07-02-24
Thorough, intelligent, and invaluable
An excellent book - so thorough, yet broken into manageable chunks. Acknowledges the reality of being a human being, and specifically one facing the challenges that come with living in the current age.
In particular I appreciate the value placed on mental health and quality of life.
Just the right amount of profanity and humour to keep it from getting stale.
I thoroughly enjoyed it, and would recommend it to anyone seeking to improve their health generally, and their relationship with food specifically.
Thank you Ben - an awesome job. 👍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Miss Emma C Harris
- 12-12-23
Ben has an amazing to take complex information and explain it simply
A great book for anyone interested in fat loss, a balance, no BS approach, presenting the information for people to make their own choices. Ben is compassionate, funny and super knowledgeable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- helen
- 17-05-24
Best diet book ever
Ben I’m so glad you wrote this book . With gratitude You take the guesswork out of what diet to follow . I love your common sense approach
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- WannaBeFitDad
- 05-01-24
Solid Gold from Ben Carpenter
Having followed Ben for a long time in social media, I thought that maybe a lot of the content here would be valuable but perhaps repeating the amazing stuff he’s already shared. But I was happily corrected almost instantly and cannot praise the effort that’s gone into the sheer detail in this book enough! Absolutely phenomenal, backed by research study upon research study whilst not being boring in the slightest. 10/10 for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nik
- 13-06-24
lots of knowledge given in a digestible way (pun intended)
This book is packed full of research and studies presented in a non-biased way to help people come to their own conclusions about finding something right for them. Ben gives complex information in a way that is easy to process and understand and invites the listener/reader to consider that results of studies are sometimes given to us in a way that fits what someone else wants us to believe.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Claire Cooper-Jones
- 17-01-24
Really informative - even if you think you already know a lot. Easy to listen and follow
Highly recommended. I debated whether to buy this for a while. I follow Ben on social media and wondered if there would be anything else in the book. I also like to think I’m a fairly educated person and understand the principles of weight loss, so I wasn’t sure how useful this would be.
I’m definitely glad I bought it, as it does include things I didn’t know. What is different is that Ben explains, in easy to understand terms, all the scientific research. He’s done all the hard work research wise so that we don’t have to! I find his voice soothing and easy to listen to too. If you’re wondering, my advice is to buy it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anna Wasylczyszyn
- 17-04-24
best weight loss book
this is the best weight loss book I have ever read and I've read most of them. I highly recommend! especially if your relationship with food is not exactly normal
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 13-10-24
Absolutely brilliant content
This is truly the definitive guide. Well done Ben for providing such great information. I think people may finish the book and feel a little overwhelmed. I have also spent a lot of time (ie 30 years!) coming to understand how difficult it is to live in the modern world and stay trim. Remember it’s about lots of little changes and behaviours that add up. Re-read certain sections that you feel are relevant to you and implement whatever changes you think you can do and sustain as a part of your normal lifestyle - don’t be surprised or disheartened if you slip, just try again or try something else and so on and so on. In just a couple of years you could be a very different person. Although the information is spot on I think Ben’s reading style is very robotic and unnatural, can I do the audible version for your next book Ben? (For free btw)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Westie
- 01-10-24
informative, Interesting & Honest
A very interesting, honest and insightful listen. However, I wish Ben had included some information on the research related to a whole food plant based diet.
initially Ben's reading style irritated me, but after 10 minutes I found it really amusing and engaging. Swearing in a monotone voice made me literally laugh out loud.
Great book and highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!