Mental Anxiety

Product list
    • The revolutionary mind-body solution to healing your chronic anxiety
    • By: Dr Russell Kennedy
    • Narrated by: Dr Russell Kennedy
    • Length: 14 hrs and 48 mins
    • Release date: 19-09-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

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  • Regular price: £7.99 or 1 Credit

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    • The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 9 hrs and 45 mins
    • Release date: 09-01-12
    • Language: English
    • 4.5 out of 5 stars 14,054 ratings
    • Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

    Regular price: £12.99 or 1 Credit

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    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • By: Teen Thrive
    • Narrated by: Katie Hagaman
    • Length: 3 hrs and 5 mins
    • Release date: 27-06-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Regular price: £11.99 or 1 Credit

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    • Understanding & Helping Your Partner
    • By: Kate N. Thieda MS LPCA
    • Narrated by: Callie Beaulieu
    • Length: 6 hrs
    • Release date: 16-02-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....

    Regular price: £12.99 or 1 Credit

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    • A 5-Step Guide to Calming the Inner Panic and Thriving
    • By: Dr. Lalitaa Suglani
    • Narrated by: Dr. Lalitaa Suglani
    • Length: 6 hrs and 6 mins
    • Release date: 28-05-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.

    Regular price: £12.99 or 1 Credit

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    • 10 Steps to a Calmer, More Confident You
    • By: Dr Tim Sharp
    • Narrated by: Dr Tim Sharp
    • Length: 3 hrs and 39 mins
    • Release date: 07-06-24
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

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  • Regular price: £18.99 or 1 Credit

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    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 42 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Regular price: £12.99 or 1 Credit

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    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Regular price: £7.99 or 1 Credit

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: £12.99 or 1 Credit

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    • The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
    • By: Richard Banks
    • Narrated by: Danielle Lorentz
    • Length: 3 hrs and 7 mins
    • Release date: 30-06-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....

    Regular price: £11.99 or 1 Credit

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    • A Powerful Workbook to Overcome Avoidant Attachment and Embrace Vulnerability to Build Secure Relationships
    • By: Krista Cantell
    • Narrated by: Shelly Botwinick
    • Length: 9 hrs and 7 mins
    • Release date: 19-12-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • It’s time to stop running from love. Start your journey toward connection, trust, and affection today. Stop Avoiding Love is your key to unlocking the relationships you’ve always dreamed of.

    Regular price: £18.29 or 1 Credit

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    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 19-07-22
    • Language: English
    • 5 out of 5 stars 8 ratings
    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

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    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 13-07-21
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Regular price: £15.99 or 1 Credit

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    • By: Rollo May
    • Narrated by: James Anderson Foster
    • Length: 15 hrs and 14 mins
    • Release date: 10-09-19
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • In this revised edition of his classic work - the first modern book on anxiety following Freud and Kierkegaard - psychologist Rollo May brings order and lucidity to the subject of anxiety....

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Regular price: £12.99 or 1 Credit

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    • By: Dennis Simsek
    • Narrated by: Dennis Simsek
    • Length: 9 hrs and 49 mins
    • Release date: 07-02-23
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing....

    Regular price: £14.99 or 1 Credit

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    • Meditations on the Anxious Mind
    • By: The School of Life
    • Narrated by: Rachel Lanning
    • Length: 2 hrs and 48 mins
    • Release date: 08-11-21
    • Language: English
    • 5 out of 5 stars 19 ratings
    • A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....

    Regular price: £10.99 or 1 Credit

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    • Train Your Brain to Heal Your Mind
    • By: Dr Judson Brewer
    • Narrated by: Dr Judson Brewer
    • Length: 7 hrs and 20 mins
    • Release date: 11-03-21
    • Language: English
    • 4.5 out of 5 stars 149 ratings
    • Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

    Regular price: £12.99 or 1 Credit

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