Depression Diet
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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amaze and useful
- By Marcell on 21-03-21
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 11-08-20
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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Depression
- The Mind-Body Diet & Lifestyle Connection
- By: Ray Griffiths
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Unabridged
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.
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An amazing book!
- By Mr. M. Kebir on 26-11-19
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Depression
- The Mind-Body Diet & Lifestyle Connection
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Release date: 07-10-19
- Language: English
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name....
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Regular price: £6.99 or 1 Credit
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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Chemtrails ffs!
- By Paul (the other one) on 11-01-21
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Release date: 01-06-20
- Language: English
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Good knowledge to integrate into my life style
- By Amazon Customer on 05-11-21
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Release date: 02-06-20
- Language: English
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- By Sallie Snyder on 13-03-19
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Release date: 05-04-18
- Language: English
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....
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Elena Vanishing
- A Memoir
- By: Elena Dunkle, Clare B. Dunkle
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Unabridged
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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I almost fell asleep listening this
- By Alison G. on 18-07-19
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Elena Vanishing
- A Memoir
- Narrated by: Lauren Fortgang
- Length: 8 hrs and 59 mins
- Release date: 19-05-15
- Language: English
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Too much me for me
- By Elisabeth on 31-07-24
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-19
- Language: English
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Release date: 15-10-21
- Language: English
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning....
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Feel Good in 15
- By: Joe Wicks, Megan Rossi, James Davies
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, and others
- Length: 4 hrs and 5 mins
- Unabridged
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
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Full of such interesting and helpful topics
- By Nikki Treweek on 06-01-24
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Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, Joe Wicks
- Length: 4 hrs and 5 mins
- Release date: 07-12-23
- Language: English
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best....
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Amazing book!
- By Revitalise on 17-01-23
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 15-04-21
- Language: English
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Abridged
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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Quack
- By Tim on 23-01-11
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Release date: 30-12-10
- Language: English
- Low mood and depression are endemic, and on the increase. The Feel Good Factor reveals highly effective methods to make a difference to how you feel....
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- By: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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Informative and helpful
- By Anonymous User on 21-04-24
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Release date: 09-03-21
- Language: English
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches....
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The Whole Brain Diet
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
- By: Dr. Raphael Kellman
- Narrated by: Hayward Morse
- Length: 9 hrs and 37 mins
- Unabridged
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Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.
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The Whole Brain Diet
- The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
- Narrated by: Hayward Morse
- Length: 9 hrs and 37 mins
- Release date: 08-03-18
- Language: English
- Learn to heal depression, anxiety, brain fog and other mental disorders without drugs....
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- By: Rebecca Ricker-Baird
- Narrated by: Kris Keppeler
- Length: 35 mins
- Unabridged
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There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- Narrated by: Kris Keppeler
- Length: 35 mins
- Release date: 22-07-16
- Language: English
- One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive....
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To Be Honest
- By: Maggie Ann Martin
- Narrated by: Eileen Stevens
- Length: 6 hrs and 40 mins
- Unabridged
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Savannah is dreading being home alone with her overbearing mother after her big sister - and best friend - goes off to college. But if she can just get through senior year, she'll be able to escape to college, too. What she doesn't count on is that her mother's obsession with weight has only grown deeper since her appearance on an extreme weight-loss show, and now Savvy's mom is pressuring her even harder to be constantly mindful of what she eats.
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teenager love
- By Anonymous User on 12-05-20
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To Be Honest
- Narrated by: Eileen Stevens
- Length: 6 hrs and 40 mins
- Release date: 21-08-18
- Language: English
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Savannah is dreading being home alone with her overbearing mother after her big sister - and best friend - goes off to college. But if she can just get through senior year, she'll be able to escape to college, too....
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Beat Anxiety and Depression with Diet.
- By: Karen Reynolds
- Narrated by: Drea
- Length: 25 mins
- Unabridged
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This audiobook tells of the journey I took to discover a solution to my anxiety and depression. It tells you what I discovered along with the list of foods that helped me to recover. Includes meal suggestions: Breakfast, lunch, evening meal, snack, and drink suggestions.
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Beat Anxiety and Depression with Diet.
- Narrated by: Drea
- Length: 25 mins
- Release date: 15-08-19
- Language: English
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This audiobook tells of the journey I took to discover a solution to my anxiety and depression. It tells you what I discovered along with the list of foods that helped me to recover....
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- By: Jen Petro-Roy
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Unabridged
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Release date: 19-02-19
- Language: English
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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Postpartum Nutrition
- Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
- By: Crystal Bossola
- Narrated by: Tyla Shandro
- Length: 3 hrs and 36 mins
- Unabridged
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Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!
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Postpartum Nutrition
- Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
- Narrated by: Tyla Shandro
- Length: 3 hrs and 36 mins
- Release date: 03-12-21
- Language: English
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Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be....
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- By: Theodore O'Malsomighi
- Narrated by: Karter Dolan
- Length: 2 hrs and 59 mins
- Unabridged
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- Narrated by: Karter Dolan
- Length: 2 hrs and 59 mins
- Release date: 30-10-19
- Language: English
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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