Holistic Mental Health

Product list
    • Calm, Clear, and In Control for the Rest of Your Life
    • By: Laura Mazzotta
    • Narrated by: Christine Wilson
    • Length: 8 hrs and 4 mins
    • Release date: 12-05-23
    • Language: English
    • Not rated yet
    • What else is possible when it comes to your mental health? This book is a powerful collaboration and collection of experts who will answer that question....

    Regular price: £14.99 or 1 Credit

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    • A Journey into the Healing Wisdom of Plants
    • By: Eliot Cowan
    • Narrated by: Paul Brion
    • Length: 7 hrs and 32 mins
    • Release date: 29-03-19
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • In this updated edition of Plant Spirit Medicine, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer....

    Regular price: £12.99 or 1 Credit

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    • By: Daniel K. Osei
    • Narrated by: Aminah Young
    • Length: 1 hr and 56 mins
    • Release date: 06-03-24
    • Language: Dutch
    • Not rated yet
    • The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine.

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    • Tips and Tricks for Simplifying Your Life
    • By: Allyson Hodge
    • Narrated by: Sarah Allyn Althen
    • Series: Holistic Women's Health, Book 2
    • Length: 1 hr and 34 mins
    • Release date: 05-12-19
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives....

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    • How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
    • By: Anthea Peries
    • Narrated by: Sangita Chauhan
    • Length: 3 hrs and 10 mins
    • Release date: 17-02-22
    • Language: English
    • Not rated yet
    • This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being....

    Regular price: £11.99 or 1 Credit

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    • Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
    • By: M. Yvette Quintana
    • Narrated by: Jules Renner
    • Length: 3 hrs and 18 mins
    • Release date: 27-01-23
    • Language: English
    • 5 out of 5 stars 56 ratings
    • Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?...

    Regular price: £11.99 or 1 Credit

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    • Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
    • By: Kelly Brogan MD
    • Narrated by: Kelly Brogan
    • Length: 9 hrs and 27 mins
    • Release date: 29-06-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive.

    Regular price: £13.99 or 1 Credit

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    • Finding Calm, Creativity, and Connection in the Natural World
    • By: Julia Plevin
    • Narrated by: Leslie Howard
    • Length: 3 hrs and 55 mins
    • Release date: 05-03-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness....

    Regular price: £7.99 or 1 Credit

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    • The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
    • By: Caldwell Ramsey
    • Narrated by: Tara Slusher
    • Length: 3 hrs and 47 mins
    • Release date: 11-09-23
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....

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    • The Holistic-Psychological Aspect of the Problem
    • By: Allyson Hodge
    • Narrated by: Aimee Barrett
    • Series: Holistic Women's Health, Book 1
    • Length: 1 hr and 11 mins
    • Release date: 04-04-19
    • Language: English
    • 5 out of 5 stars 62 ratings
    • The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....

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    • Unsettled Minds and the Stories that Make Us
    • By: Rachel Aviv
    • Narrated by: Andi Arndt
    • Length: 7 hrs and 40 mins
    • Release date: 20-10-22
    • Language: English
    • 5 out of 5 stars 23 ratings
    • The highly anticipated debut from the award-winning New Yorker writer Rachel Aviv is a ground-breaking exploration of illness and the mind....

    Regular price: £12.99 or 1 Credit

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    • A Monk’s Guide to Mindful Living
    • By: Gaur Gopal Das
    • Narrated by: Gaur Gopal Das
    • Length: 10 hrs and 20 mins
    • Release date: 19-01-23
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Take charge of your feelings by mastering the monk mindset....

    Regular price: £12.99 or 1 Credit

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    • The New Holistic Solution to End Your Anxiety Forever
    • By: Nicole Cain
    • Narrated by: Nicole Cain
    • Length: 12 hrs and 4 mins
    • Release date: 08-10-24
    • Language: English
    • Not rated yet
    • A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.

    Regular price: £12.99 or 1 Credit

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    • A Thirty Day Holistic Road Map to Overcoming Adult ADD/ADHD
    • By: George Sachs PsyD
    • Narrated by: Don Alfredano
    • Length: 2 hrs and 57 mins
    • Release date: 08-01-18
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience....

    Regular price: £6.99 or 1 Credit

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    • A Holistic Approach to Coping Well with Congenital Heart Disease
    • By: Tracy Livecchi LCSW, Liza Morton PhD
    • Narrated by: Tracy Livecchi
    • Length: 10 hrs and 50 mins
    • Release date: 31-10-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Liza Morton and Tracy Livecchi provide evidence-based coping and self-care skills for adults living with CHD....

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    • How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
    • By: James Adler
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 6 mins
    • Release date: 14-06-16
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....

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    • A Holistic Mental Health Guide to Managing Your Emotions
    • By: Dr. Carolyn Prince
    • Narrated by: Eva R. Marienchild
    • Length: 2 hrs and 42 mins
    • Release date: 10-02-23
    • Language: English
    • Not rated yet
    • This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships....

    Regular price: £6.99 or 1 Credit

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    • A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
    • By: Y.D. Gardens
    • Narrated by: Poppy Royana
    • Length: 3 hrs and 34 mins
    • Release date: 19-01-22
    • Language: English
    • 5 out of 5 stars 38 ratings
    • In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....

    Regular price: £11.99 or 1 Credit

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    • Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
    • By: Serene McLaren
    • Narrated by: Ann Helga
    • Length: 6 hrs and 35 mins
    • Release date: 20-08-21
    • Language: English
    • Not rated yet
    • Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....

    Regular price: £14.99 or 1 Credit

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