Exercise Technique

Product list
    • 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
    • By: Max Hampton
    • Narrated by: Aasne Vigesaa
    • Length: 4 hrs and 8 mins
    • Release date: 12-11-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.

    Regular price: £11.99 or 1 Credit

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    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 23-02-16
    • Language: English
    • 4 out of 5 stars 7 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Regular price: £6.99 or 1 Credit

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    • Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
    • By: Csongor Daniel
    • Narrated by: Eric G. Dove
    • Length: 5 hrs and 34 mins
    • Release date: 09-02-16
    • Language: English
    • 4.5 out of 5 stars 49 ratings
    • Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....

    Regular price: £14.99 or 1 Credit

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    • Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
    • By: Mike Moreland
    • Narrated by: Mike Moreland
    • Length: 1 hr and 9 mins
    • Release date: 09-02-16
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • In this book, you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues....

    Regular price: £6.99 or 1 Credit

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    • The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
    • By: Patrick McKeown
    • Narrated by: Alan Smyth
    • Length: 9 hrs and 1 min
    • Release date: 03-12-20
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

    Regular price: £12.99 or 1 Credit

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    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-24
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

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    • 98 Life-Changing Techniques, Tools, and Exercises to Coach Clients to Success
    • By: Kassandra Vaughn
    • Narrated by: Kassandra Vaughn
    • Length: 7 hrs and 22 mins
    • Release date: 14-01-22
    • Language: English
    • Not rated yet
    • You will discover 98 coaching worksheets, exercises, and tools that can transform your approach to working with clients. You'll discover which clients, coaching types, and situations each of the tools works best for, and what to do when a tool isn't a great fit for a specific client....

    Regular price: £14.99 or 1 Credit

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    • Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 9 mins
    • Release date: 11-10-22
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you....

    Regular price: £6.99 or 1 Credit

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    • 30 Practical Tools to Hone Your Communication Skills
    • By: Nixaly Leonardo LCSW
    • Narrated by: Allyson Ryan
    • Length: 3 hrs and 32 mins
    • Release date: 15-03-22
    • Language: English
    • 3 out of 5 stars 2 ratings
    • To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that....

    Regular price: £10.99 or 1 Credit

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    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • By: Simone Chantree
    • Narrated by: Ruma Tenbrink
    • Length: 1 hr and 51 mins
    • Release date: 18-11-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

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  • Regular price: £13.79 or 1 Credit

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    • A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
    • By: Mark Stephens
    • Narrated by: Mark Stephens
    • Length: 13 hrs and 42 mins
    • Release date: 15-04-25
    • Language: English
    • Not rated yet
    • Revised and updated, this classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga.

    Regular price: £26.99 or 1 Credit

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    • 30 Fun Exercises & Techniques for Ironclad Memorization and Light Speed Recall
    • By: Damien Landry
    • Narrated by: Jay Deane
    • Length: 4 hrs and 28 mins
    • Release date: 15-01-19
    • Language: English
    • 5 out of 5 stars 100 ratings
    • Powerful guide to improving your memory in just one month. Want to develop a photographic memory in 30 days? Do you have a hard time remembering names or appointments? Do you often forget assignments or important details? Find out more....

    Regular price: £11.99 or 1 Credit

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    • 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 4 mins
    • Release date: 16-04-24
    • Language: English
    • Not rated yet
    • Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....

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    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • By: Daniel Brian
    • Narrated by: Fritz Angelo
    • Length: 3 hrs and 8 mins
    • Release date: 22-03-21
    • Language: English
    • Not rated yet
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    Regular price: £11.99 or 1 Credit

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    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 32 mins
    • Release date: 07-10-22
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Manifestation, Law of Attraction Techniques, Exercises and Tools To Create Wealth, Good Health Abundance, Success, & Happiness
    • By: Kenneth Goss
    • Narrated by: Jim Callahan
    • Length: 1 hr and 53 mins
    • Release date: 24-08-23
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises, and tools to help you manifest the life of your dreams....

    Regular price: £6.99 or 1 Credit

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    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 05-09-24
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Activate Your Body's Ability to Overcome Anxiety, Depression, Autoimmunity and Inflammation Through Self-Help Techniques and Exercises
    • By: Friedrich Schmidt
    • Narrated by: Kelly Ryan Wilmoth
    • Length: 3 hrs and 44 mins
    • Release date: 10-01-20
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract....

    Regular price: £11.99 or 1 Credit

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