The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Adrian Newcastle
-
By:
-
Janette Brian
About this listen
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
Listen closely: your anxiety is not your fault!
Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?
Everything from difficult experiences to lifestyle choices can create negative thinking loops.
The great news is, you can reprogram your brain and heal from anxiety!
You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
Once you learn to accept your anxiety, you can start kicking it to the curb.
Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life
The major links between your brain, nervous system, and everyday emotions
Simple lifestyle changes that can help you feel better and improve your mood
Key self-care practices to be more mindful and confident, so you can overcome anxiety
Your anxiety doesn’t have to run your life — and it shouldn’t!
Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!
©2023 Darlene J Brieno (P)2024 Darlene J BrienoWhat listeners say about The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Frederick
- 21-01-25
Great audiobook
This audiobook is a valuable resource for people interested in learning about CBT and developing effective anxiety management strategies. It is particularly helpful for those who prefer a self-guided approach to mental health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Renz
- 11-01-25
Excellent Mental Well-being
I particularly appreciated how the book emphasizes the connection between thoughts, emotions, and actions for transforming your mindset and building a brighter future. Highly recommended
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- John 3456
- 19-12-24
Say Goodbye to your inner critic!
This is a great audiobook that breaks down the science of how stress rewires your brain and teaches you how to reprogram it with practical CBT tools. From understanding the brain-body connection to simple lifestyle tweaks, this book empowers you to take charge of your mental health. With easy-to-follow advice, it helps you quiet your inner critic and replace negative loops with mindful confidence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ASP
- 09-01-25
Clear, practical and so helpful
This is an amazing audiobook. First of all, it is very clearly written and easy to follow. You are gently inroiduced to the concepts described throughout the book, and the explanations are clear, focused and sequential. Secondly, the practical tips and exercises are easy to follow and effective. There are many exercises, lifestyle modification suggestions, and tips that are gently encouraged, giving you the confidence to overcome your anxiety without the use of medication. This is such a valuable book - well recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lacey
- 21-01-25
Best CBT Audiobook for Anxiety and Panic Attacks
I've been searching for something to help me manage my anxiety, and this audiobook really delivered. I've always struggled with racing thoughts and feeling overwhelmed, but the practical exercises and insights presented here have truly helped me manage those feelings. I feel more in control of my thoughts and, as a result, more at peace. It's given me a new perspective and practical tools I can use every day to navigate life's challenges.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nis
- 09-01-25
Goes beyond most books on the topic
I really enjoyed this book, it goes well beyond traditional CBT, blending different scientific methods with mindfulness, EFT, and breathing to help anxiety from all angles. I appreciated the clear explanations paired with practical techniques.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Happy Globetrotter
- 07-01-25
Excellent resource!
This audiobook is a great resource for anyone looking to understand and manage anxiety effectively. The author takes a deep dive into both the science and practical applications of CBT, offering an array of techniques that address the multifaceted nature of anxiety.
I liked that the book goes beyond standard CBT techniques, incorporating EFT (Emotional Freedom Techniques), mindfulness practices, and breathing exercises. This toolkit provides actionable steps for addressing cognitive triggers and physical and lifestyle factors.
The writing tone is warm and encouraging, making complex psychological concepts easy to understand for both beginners and those with prior knowledge of CBT.
I particularly liked the practical exercises, especially the guided breathing exercises and mindfulness practices. Having these techniques narrated made it easy to follow along and practice in real-time - highly recommended for anyone dealing with anxiety or looking to enhance their mental health toolkit.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Dylan LP
- 18-01-25
Full of helpful strategies
I've been informally studying psychology strategies for managing my emotional state for years and I would say that this audiobook covers an incredible amount of potential actions. This in itself could be overwhelming so I'd recommend triaging and deciding what works best for you to START with and something that you can begin with and aim for some degree of consistency. And then with time, add more, bit by bit. My two cents but use this as a tool with a lot of information and come back to the rest / re-listen when you're ready to again!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!