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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers

Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises

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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers

By: Janette Brian
Narrated by: Adrian Newcastle
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About this listen

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.

Listen closely: your anxiety is not your fault!

Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?

Everything from difficult experiences to lifestyle choices can create negative thinking loops.

The great news is, you can reprogram your brain and heal from anxiety!

You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Once you learn to accept your anxiety, you can start kicking it to the curb.

Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life

The major links between your brain, nervous system, and everyday emotions

Simple lifestyle changes that can help you feel better and improve your mood

Key self-care practices to be more mindful and confident, so you can overcome anxiety

Your anxiety doesn’t have to run your life — and it shouldn’t!

Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!

©2023 Darlene J Brieno (P)2024 Darlene J Brieno Personal Success Self-Esteem Stress Management Inspiring Human Brain
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Say Goodbye to your inner critic!

This is a great audiobook that breaks down the science of how stress rewires your brain and teaches you how to reprogram it with practical CBT tools. From understanding the brain-body connection to simple lifestyle tweaks, this book empowers you to take charge of your mental health. With easy-to-follow advice, it helps you quiet your inner critic and replace negative loops with mindful confidence.

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