Weight Loss & Weight Control

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Product list
  • Allen Carr's Easy Way to Quit Emotional Eating cover art

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  • I Can Make You Thin cover art

    • I Can Make You Thin

    • 7 Day Solution
    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 4 hrs and 38 mins
    • Release date: 23-01-14
    • Language: English
    • 3.5 out of 5 stars 107 ratings
    • At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

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  • Allen Carr's Easy Way for Women to Lose Weight cover art

    • Allen Carr's Easy Way for Women to Lose Weight

    • The Original Easyway Method
    • By: Allen Carr
    • Narrated by: Jennifer Woodward
    • Length: 6 hrs and 11 mins
    • Release date: 01-06-22
    • Language: English
    • 4 out of 5 stars 29 ratings

    • Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating....

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  • Not a Diet Book cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,010 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • Winning at Weight Loss cover art

    • Winning at Weight Loss

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

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  • It's Not a Diet cover art

    • It's Not a Diet

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor
    • Length: 6 hrs and 18 mins
    • Release date: 27-05-21
    • Language: English
    • 4.5 out of 5 stars 189 ratings

    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

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  • The Diabetes Code cover art

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • By: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 03-04-18
    • Language: English
    • 5 out of 5 stars 510 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

    Regular price: £21.99 or 1 Credit

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  • The Carnivore Code cover art

    • The Carnivore Code

    • Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    • By: Paul Saladino MD
    • Narrated by: Paul Saladino MD
    • Length: 12 hrs and 24 mins
    • Release date: 08-08-20
    • Language: English
    • 4.5 out of 5 stars 187 ratings

    • In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

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  • Changing Body Composition Through Diet and Exercise cover art

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  • The Plant Paradox cover art

    • The Plant Paradox

    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 10 hrs and 24 mins
    • Release date: 16-07-19
    • Language: English
    • 4.5 out of 5 stars 156 ratings

    • Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

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  • The China Study, Revised and Expanded Edition cover art

    • The China Study, Revised and Expanded Edition

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • By: T. Colin Campbell PhD, Thomas M. Campbell II MD
    • Narrated by: Dan Woren
    • Length: 18 hrs and 2 mins
    • Release date: 27-12-16
    • Language: English
    • 4.5 out of 5 stars 547 ratings
    • The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

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  • Everything Fat Loss cover art

    • Everything Fat Loss

    • The Definitive No Bullsh*t Guide
    • By: Ben Carpenter
    • Narrated by: Ben Carpenter
    • Length: 11 hrs and 14 mins
    • Release date: 02-12-23
    • Language: English
    • 5 out of 5 stars 63 ratings

    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

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  • Vibrant Aging Intermittent Fasting Strategies for Women over 50 cover art

    • Vibrant Aging Intermittent Fasting Strategies for Women over 50

    • Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
    • By: Salomey Adomako
    • Narrated by: Dori Young
    • Length: 4 hrs
    • Release date: 17-07-24
    • Language: English
    • 5 out of 5 stars 22 ratings

    • Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

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  • Delay, Don't Deny cover art

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 5 hrs and 41 mins
    • Release date: 24-10-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

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  • Burn the Fat, Feed the Muscle cover art

    • Burn the Fat, Feed the Muscle

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 398 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

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  • Emotional Eating: Craig Beck Hypnosis cover art

    • Emotional Eating: Craig Beck Hypnosis

    • By: Craig Beck
    • Narrated by: Craig Beck
    • Length: 42 mins
    • Release date: 26-01-16
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating....

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  • Deep Nutrition cover art

    • Deep Nutrition

    • Why Your Genes Need Traditional Food
    • By: Catherine Shanahan M.D., Luke Shanahan
    • Narrated by: Eliza Foss
    • Length: 19 hrs and 42 mins
    • Release date: 03-01-17
    • Language: English
    • 4.5 out of 5 stars 94 ratings
    • A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....

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  • Why We Get Fat cover art

    • Why We Get Fat

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 28-12-10
    • Language: English
    • 4.5 out of 5 stars 898 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

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  • The Binge Code cover art

    • The Binge Code

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 08-12-17
    • Language: English
    • 4.5 out of 5 stars 49 ratings

    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

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  • Sugar Addiction: Craig Beck Hypnosis cover art

    • Sugar Addiction: Craig Beck Hypnosis

    • By: Craig Beck
    • Narrated by: Craig Beck
    • Length: 28 mins
    • Release date: 04-01-16
    • Language: English
    • 4 out of 5 stars 40 ratings
    • Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction....

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