Stress Management

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Product list
  • The Mountain Is You cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 565 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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  • The Power of Letting Go cover art

    • The Power of Letting Go

    • How to Drop Everything That’s Holding You Back
    • By: John Purkiss
    • Narrated by: Mark Meadows
    • Length: 4 hrs and 42 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 279 ratings

    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

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    • The 7 Step Mindset Makeover

    • 4.5 out of 5 stars 75 ratings

    • Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life....
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  • Anxiety: Panicking About Panic cover art

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 27-02-18
    • Language: English
    • 5 out of 5 stars 433 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

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  • How to Thrive with Adult ADHD cover art

    • How to Thrive with Adult ADHD

    • 7 Pillars for Focus, Productivity and Balance
    • By: Dr James Kustow
    • Narrated by: Dr James Kustow
    • Length: 10 hrs and 17 mins
    • Release date: 03-10-24
    • Language: English
    • 3.5 out of 5 stars 9 ratings

    • Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....

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  • Stop Overthinking cover art

    • Stop Overthinking

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 1
    • Length: 3 hrs and 13 mins
    • Release date: 10-03-21
    • Language: English
    • 4 out of 5 stars 27 ratings

    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

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  • Zero Negativity cover art

    • Zero Negativity

    • The Power of Positive Thinking
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 8 hrs and 12 mins
    • Release date: 22-10-20
    • Language: English
    • 4.5 out of 5 stars 3,317 ratings

    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

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  • How to Train Your Mind cover art

    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 553 ratings

    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

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  • Mental Fitness cover art

    • Mental Fitness

    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-22
    • Language: English
    • 4.5 out of 5 stars 825 ratings

    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

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  • The Uncomfortable Truth cover art

    • The Uncomfortable Truth

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • By: Anna Mathur
    • Narrated by: Anna Mathur
    • Length: 7 hrs and 5 mins
    • Release date: 08-08-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

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  • Why Zebras Don't Get Ulcers cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-12
    • Language: English
    • 4.5 out of 5 stars 336 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • The Stress Solution cover art

    • The Stress Solution

    • The 4 Steps to a Calmer, Happier, Healthier You
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 31 mins
    • Release date: 19-12-18
    • Language: English
    • 5 out of 5 stars 885 ratings

    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

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  • Waking the Tiger cover art

    • Waking the Tiger

    • Healing Trauma
    • By: Peter A. Levine, Ann Frederick
    • Narrated by: Chris Sorensen
    • Length: 8 hrs and 51 mins
    • Release date: 04-10-16
    • Language: English
    • 4.5 out of 5 stars 216 ratings
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

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  • Driven to Distraction cover art

    • Driven to Distraction

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • By: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrated by: John McDonough
    • Length: 13 hrs and 33 mins
    • Release date: 19-11-13
    • Language: English
    • 4.5 out of 5 stars 342 ratings
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

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  • How to Manage Your Home Without Losing Your Mind cover art

    • How to Manage Your Home Without Losing Your Mind

    • Dealing with Your House's Dirty Little Secrets
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 15 mins
    • Release date: 08-11-16
    • Language: English
    • 4.5 out of 5 stars 304 ratings

    • Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.

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  • Powerful: Be the Expert in Your Own Life cover art

    • Powerful: Be the Expert in Your Own Life

    • By: Maisie Hill
    • Narrated by: Maisie Hill
    • Length: 8 hrs and 42 mins
    • Release date: 09-05-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

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  • Overthinking cover art

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  • Hope and Help for Your Nerves cover art

    • Hope and Help for Your Nerves

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 357 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: £9.99 or 1 Credit

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  • High Performance Habits cover art

    • High Performance Habits

    • How Extraordinary People Become That Way
    • By: Brendon Burchard
    • Narrated by: Brendon Burchard
    • Length: 10 hrs and 35 mins
    • Release date: 01-01-17
    • Language: English
    • 4.5 out of 5 stars 1,164 ratings
    • After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

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