Stress Management

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  • The Mountain Is You cover art

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 539 ratings

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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  • The Power of Letting Go cover art

    • The Power of Letting Go

    • How to Drop Everything That’s Holding You Back
    • By: John Purkiss
    • Narrated by: Mark Meadows
    • Length: 4 hrs and 42 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 277 ratings

    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

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    • The 7 Step Mindset Makeover

    • 4.5 out of 5 stars 74 ratings

    • Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life....
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  • How to Thrive with Adult ADHD cover art

    • How to Thrive with Adult ADHD

    • 7 Pillars for Focus, Productivity and Balance
    • By: Dr James Kustow
    • Narrated by: Dr James Kustow
    • Length: 10 hrs and 17 mins
    • Release date: 03-10-24
    • Language: English
    • 4 out of 5 stars 6 ratings

    • Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition....

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  • Anxiety: Panicking About Panic cover art

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  • How to Train Your Mind cover art

    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 549 ratings

    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

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  • Mind Full cover art

    • Mind Full

    • Unwreck your head, de-stress your life
    • By: Dermot Whelan
    • Narrated by: Dermot Whelan
    • Length: 7 hrs and 43 mins
    • Release date: 16-04-21
    • Language: English
    • 5 out of 5 stars 266 ratings

    • In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....

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  • Mental Fitness cover art

    • Mental Fitness

    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-22
    • Language: English
    • 4.5 out of 5 stars 825 ratings

    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

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  • Decluttering at the Speed of Life cover art

    • Decluttering at the Speed of Life

    • Winning Your Never-Ending Battle with Stuff
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 6 mins
    • Release date: 27-02-18
    • Language: English
    • 5 out of 5 stars 432 ratings

    • In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

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  • Driven to Distraction cover art

    • Driven to Distraction

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • By: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrated by: John McDonough
    • Length: 13 hrs and 33 mins
    • Release date: 19-11-13
    • Language: English
    • 5 out of 5 stars 341 ratings
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

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  • Zero Negativity cover art

    • Zero Negativity

    • The Power of Positive Thinking
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 8 hrs and 12 mins
    • Release date: 22-10-20
    • Language: English
    • 4.5 out of 5 stars 3,313 ratings

    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

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  • The Stress Solution cover art

    • The Stress Solution

    • The 4 Steps to a Calmer, Happier, Healthier You
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 31 mins
    • Release date: 19-12-18
    • Language: English
    • 5 out of 5 stars 884 ratings

    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

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  • Why Zebras Don't Get Ulcers cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-12
    • Language: English
    • 4.5 out of 5 stars 331 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • The Science of Rapid Skill Acquisition (Second Edition) cover art

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  • Stop Overthinking cover art

    • Stop Overthinking

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 1
    • Length: 3 hrs and 13 mins
    • Release date: 10-03-21
    • Language: English
    • 4 out of 5 stars 26 ratings

    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

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  • Waking the Tiger cover art

    • Waking the Tiger

    • Healing Trauma
    • By: Peter A. Levine, Ann Frederick
    • Narrated by: Chris Sorensen
    • Length: 8 hrs and 51 mins
    • Release date: 04-10-16
    • Language: English
    • 4.5 out of 5 stars 216 ratings
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

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  • Every Body Should Know This cover art

    • Every Body Should Know This

    • The Science of Eating for a Lifetime of Health
    • By: Dr Federica Amati
    • Narrated by: Dr Federica Amati
    • Length: 7 hrs and 10 mins
    • Release date: 25-04-24
    • Language: English
    • 4 out of 5 stars 11 ratings

    • Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life....

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  • Full Catastrophe Living cover art

    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 11-12-07
    • Language: English
    • 4.5 out of 5 stars 568 ratings

    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

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  • Bedtime Stories for Adults cover art

    • Bedtime Stories for Adults

    • This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
    • By: Carolyn Mason
    • Narrated by: Kelly Cynics
    • Series: Bedtime Stories for Adults
    • Length: 11 hrs and 24 mins
    • Release date: 19-01-21
    • Language: English
    • 4 out of 5 stars 31 ratings

    • Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....

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  • How to Manage Your Home Without Losing Your Mind cover art

    • How to Manage Your Home Without Losing Your Mind

    • Dealing with Your House's Dirty Little Secrets
    • By: Dana K. White
    • Narrated by: Dana K. White
    • Length: 6 hrs and 15 mins
    • Release date: 08-11-16
    • Language: English
    • 4.5 out of 5 stars 303 ratings

    • Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.

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