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The Uncomfortable Truth

Change Your Life By Taming 10 of Your Mind's Greatest Fears

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The Uncomfortable Truth

By: Anna Mathur
Narrated by: Anna Mathur
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About this listen

Brought to you by Penguin.

‘Some people don’t like me”

“Bad things will happen to people I love”

“I’m going to fail”

… these words underpinned my anxieties and nightmares. I bet they feature in yours too.

Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

©2024 Anna Mathur (P)2024 Penguin Audio Anxiety Disorders Emotions Self-Esteem Stress Management
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Real and compassionate

A powerful resource that will make such a difference to so many. Most of these ten truths are my biggest fears and Anna’s words are wise, kind and there have been many aha moments! Thank you Anna

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Absolutely marvellous!

Absolutely marvellous! So valuable and important, but also very light in the form of conveying the message. I'll come back again to listen some bits and pieces

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A book for EVERYONE

This is such a sensitive and wise way of combating those things which make us all anxious. Anna has done an incredible job in reaching so many people in a digestible way.

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