Showing results by author "Echoes from the Mountain" in All Categories

Echoes from the Mountain - Story Time Friday Join Loraine from Gracious Mountain Therapies on a journey into classic tales and stories of resilience and nature.The first book Loraine is reading is Heidi by Johanna Spyri, a childhood favourite of Loraines' and one that instilled her love of goats, so much so that she ended up being a goatkeeper and owning her own goat farm in Wales where, amongst other things she wrote her own story about a goat, 'Monty gets Stuck'. Loraine still has a few goats today, on a smallholding in Norfolk and loves telling stories about goats!

Echoes from the Mountain - Chill ZoneA space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.If you have a particular subject you would like me to cover then please, email me.Each week I will cover a different theme or aspect of a theme.

Echoes from the Mountain Podcast : Your mindfulness and creativity podcast! Hosted by Loraine, owner of Gracious Mountain Therapies, Exploring how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Full Podcast launching from 19th May 2024

10 MINUTE GUIDED MEDITATIONGuided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube ...

Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation.Remember - Your worth it!This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit ...

Echoes from the Mountain - Creative sparksEchoes from the Mountain is a podcast dedicated to harnessing the power of hobbies and crafts to nurture mental health and wellbeing across all age groups.Join Loraine from Gracious Mountain Therapies talk about how hobbies and creativity can help with mental health and general wellbeing. Over the weeks and months there will be interviews and stories of people who have found resilience and coping mechanisms from their particular hobby or craft or by getting involved in charities and activities.If you have a particular hobby or craft that has helped ...

Echoes from the Mountain: Mindful Tuesday - Simple exercises and practices to bring your awareness and intention to your day. we will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. For the ...

Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!