Teenagers Chill Zone

By: Echoes from the Mountain
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  • Summary

  • Echoes from the Mountain - Chill Zone

    A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

    Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

    If you have a particular subject you would like me to cover then please, email me.

    Each week I will cover a different theme or aspect of a theme.
    Gracious Mountain Therapies
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Children's Audiobooks Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

    Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation
    Sep 18 2024
    Finding the Silver Lining:

    Today's Affirmation - "I Choose to See the Good in Every Situation"

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    10 mins
  • The Never-Ending Adventure: I Am Constantly Learning and Adapting - A Guided Mindful Meditation

    The Never-Ending Adventure: I Am Constantly Learning and Adapting - A Guided Mindful Meditation
    Sep 11 2024
    The Never-Ending Adventure: Am Constantly Learning and Adapting - A Guided Mindful Meditation

    Today's Affirmation "I Am Constantly Learning and Adapting"

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    9 mins
  • Asking for Help - Affirmation, Exercise and Guided Meditation

    Asking for Help - Affirmation, Exercise and Guided Meditation
    Sep 4 2024
    Asking for Help - Affirmation, Exercise and Guided Meditation

    Today's Affirmation - "I am not afraid to ask for help when I need it"

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    13 mins

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