Teenagers Chill Zone

By: Echoes from the Mountain
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  • Summary

  • Echoes from the Mountain - Chill Zone

    A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

    Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

    If you have a particular subject you would like me to cover then please, email me.

    Each week I will cover a different theme or aspect of a theme.
    Gracious Mountain Therapies
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Episodes
  • Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire

    Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire
    Oct 23 2024
    Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    8 mins
  • Bridging the Gap: Building Connections in a Digital World - Guided Mindfulness

    Bridging the Gap: Building Connections in a Digital World - Guided Mindfulness
    Oct 16 2024
    Bridging the Gap: Building Connections in a Digital World - Guided Mindfulness

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    9 mins
  • Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for Teenagers

    Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for Teenagers
    Oct 9 2024
    Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for Teenagers

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    9 mins

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