Mindful Tuesday

By: Echoes from the Mountain
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  • Summary

  • Echoes from the Mountain: Mindful Tuesday - Simple exercises and practices to bring your awareness and intention to your day. we will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.
    Gracious Mountain Therapies
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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Episodes
  • Radiate & Attract: A Guided Meditation to Manifest Your Best Life

    Radiate & Attract: A Guided Meditation to Manifest Your Best Life
    Sep 17 2024
    Radiate & Attract: A Guided Meditation to Manifest Your Best Life

    Today's Affirmation - "I radiate positive energy and attract wonderful people into my life"

    MINDFUL TUESDAY

    Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    11 mins
  • Resilience and Overcoming Obstacles - A Guided Mindful Meditation

    Resilience and Overcoming Obstacles - A Guided Mindful Meditation
    Sep 10 2024
    Resilience and Overcoming Obstacles - A Guided Mindful Meditation

    Today's Affirmation "I am grateful for my resilience and ability to overcome obstacles"

    MINDFUL TUESDAY

    Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    10 mins
  • A Journey of Self-Discovery and Celebration - A Guided Mindful Meditation

    A Journey of Self-Discovery and Celebration - A Guided Mindful Meditation
    Sep 3 2024
    A Journey of Self-Discovery and Celebration - A Guided Mindful Meditation

    today's Affirmation - "I celebrate my unique gifts and talents”

    MINDFUL TUESDAY

    Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    11 mins

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