Meditation Monday

By: Echoes from the Mountain
Listen for free

  • Summary

  • Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
    Gracious Mountain Therapies
    Show More Show Less
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • Cultivating a Heart of Gratitude and Positivity - A Guided Mindful Meditation

    Cultivating a Heart of Gratitude and Positivity - A Guided Mindful Meditation
    Sep 16 2024
    Cultivating a Heart of Gratitude and Positivity
    Today's affirmation - "I choose to see the good in myself and others."

    MEDITATION MONDAY

    Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    11 mins
  • Embracing Imperfection, Embracing Yourself -A Guided Mindful Meditation

    Embracing Imperfection, Embracing Yourself -A Guided Mindful Meditation
    Sep 9 2024
    Embracing Imperfection, Embracing Yourself - “I am good enough.”

    MEDITATION MONDAY

    Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    11 mins
  • Becoming the Best Version of Myself - A Guided Mindful Meditation

    Becoming the Best Version of Myself - A Guided Mindful Meditation
    Sep 2 2024
    Becoming the Best Version of Myself - A Guided Mindful Meditation

    Today's Affirmation - "I am becoming the best version of myself."

    MEDITATION MONDAY

    Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show More Show Less
    11 mins

What listeners say about Meditation Monday

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available