Showing results by author "Andrew" in All Categories

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Corin Cadence has been summoned to meet with the Emerald Council, a political summit including the most powerful of all attuned and their closest political allies.

After breaking from life with the Pack, mercenary Kate Daniels and her mate–former Beast Lord Curran Lennart–are adjusting to a very different pace. While they’re thrilled to escape all the infighting, Kate and Curran know that separating from the Pack completely is a process that will take time. But when they learn that their friend Eduardo has gone missing, Kate and Curran shift their focus to investigate his disappearance.

Reacher had no idea where he was. No idea how he had got there. But someone must have brought him. And shackled him. And whoever had done those things was going to rue the day. That was for damn sure.

He is a record collector and a connoisseur of vinyl, hunting out rare and elusive LPs. His business card describes him as the Vinyl Detective, and some people take this more literally than others. For example, the beautiful, mysterious woman who wants to pay him a large sum of money to find a priceless lost recording on behalf of an extremely wealthy yet shadowy client. And so begins a painful and dangerous odyssey in search of the rarest jazz record of them all....

Tom Novak and Stella Mitchell are covering the aftermath of a chilling terror attack on the British Prime Minister and the US Secretary of Defense. But the further the American and English duo investigate, the more holes they find in the official version of events. When they link the attack to a series of suspicious deaths the night before, Novak and Mitchell find themselves the next targets in an extraordinary conspiracy involving the White House, the British government, and a shadowy deep-state organization.

Five years ago, DCI John Lomond led the search for notorious Glasgow child-killer ‘The Sandman', until personal tragedy forced him off the case. In Lomond's absence, the killer was never found. Now, with nothing but work left in his life, Lomond remains obsessed with the case–despite the nightmares it brings. When a child is abducted in similar Sandman fashion from an affluent Glasgow suburb, Lomond is brought in to find them before it's too late.

On the backstreets of Lyon, France, an MI6 surveillance team are gunned down in a cold-blooded ambush. Thrust into the hunt for the assassin is the sole survivor – rookie covert operative Duncan Grant. His feats in training are already the stuff of legend. His tough, solitary existence on Scotland's Isle of Skye forging a man willing to kill to protect the innocent and save lives. But no training can prepare Grant for the devastating consequences his first kill will unleash.

From the earliest civilizations to the 21st century: a global journey through human history, published alongside a landmark BBC One television series. Our understanding of world history is changing, as new discoveries are made on all the continents and old prejudices are being challenged. In this truly global journey, Andrew Marr revisits some of the traditional epic stories, from classical Greece and Rome to the rise of Napoleon, but surrounds them with less familiar material, from Peru to the Ukraine, China to the Caribbean.

Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.

1992. Eight respectable, upstanding people have been found dead across the US. These deaths look like accidents and don't appear to be connected. Until one body - the victim of a fatal fall from a hospital window - generates some unexpected attention. That attention comes from the Secretary of Defence, who promptly calls for an inter-agency task force to investigate. Jack Reacher is assigned as the Army's representative. Reacher may be an exceptional soldier, but sweeping other people's secrets under the carpet isn't part of his skill set.

The complete series 1-5 of the thrilling mystery series. On sabbatical from the Franciscan order, Father Paolo Baldi is working as a philosophy lecturer in Dublin when his life takes an unexpected turn and he finds himself helping the police to solve crimes. Along with Tina, Paolo uncovers the truth behind the killings of several rockabilly band members and a high-profile case of a police officer’s murder as well as delving into the highly competitive world of celebrity chefs.

May 2021. London. Campbell Flynn - art historian and celebrity intellectual - is entering the empire of middle age. Fuelled by an appetite for admiration and the finer things, controversy and novelty, he doesn't take people half as seriously as they take themselves. Which will prove the first of his huge mistakes. The second? Milo Manghasa, his beguiling and provocative student. Milo inhabits a more precarious world, has experiences and ideas which excite his teacher. He also has a plan. Over the course of an incendiary year, a web of crimes and secrets and scandals will be revealed.

Gerrardsville, Colorado. One tragic event. Two witnesses. Two conflicting accounts. One witness sees a woman throw herself in front of a bus—clearly suicide. The other witness is Jack Reacher. And he sees what really happened—a man in grey hoodie and jeans, swift and silent as a shadow, pushed the victim to her death, before grabbing her bag and sauntering away. Reacher follows the killer on foot, not knowing that this was no random act of violence. It is part of something much bigger.

Oracle is a psychological thriller audiobook following Nate Russo, an FBI psychic who helps solve abductions and homicides by touching those close to the missing persons. His unique gift comes with a terrible price: He sees the horrific moments before the victims disappeared.

Navy SEAL Keith “Chunk” Redman has been one of the military’s top doorkickers since the day he pinned on his trident: loyal, single-minded, lethal. Tasked to lead a new, covert team of Tier One SEALs—the most elite special operators in the world—Chunk can no longer simply rely on the status quo. To safeguard America, he needs help to stay a step ahead of its adversaries.

In this comprehensive audio series, you’ll embark on a journey designed to achieve extreme physical and mental relaxation, allowing you to experience deeper, more restful sleep each night so that you wake up feeling happy, rejuvenated, and fully energized.

At 34, veteran catcher Jake just wants to finish out his contract and retire. His team doesn't have a prayer of making the playoffs, but who needs the stress anyway? Jake lost his passion for the game - and life - after driving away the man he loved. He swore he'll never risk his heart again. Then he's traded to a team that wants a vet behind the plate to tame their new star pitcher. Jake is shocked to find the gangly kid he once knew has grown into a gorgeous young man.

What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants. Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to ex-Hasidic Jew Julia Haart and gender critical atheist Richard Dawkins. These are the people living with the weight of their own ...

Life, Interrupted helps us become more alert to nudges from the Holy Spirit in our daily lives and be better prepared for life’s next curveball.