Showing results by author "Dr. A" in All Categories
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
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Brilliant easy to listen to practical suggestions
- By Amazon Customer on 28-12-17
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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How to PhD- the essential guide for all University students!
- By: Dr Arun Ulahannan & Dr Julia Gauly
- Original Recording
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This is How to PhD, the show dedicated to sharing those key, practical skills for University success! Perhaps you’ve just decided to embark on a PhD, Master’s or Bachelor’s, or maybe you’re a seasoned doctoral veteran about to face your viva. Whatever stage you’re at, University studies can be a huge challenge. But it can also be one of the most rewarding things you’ll ever do and there are a few things we learned along the way that can help you. Join myself, Dr Arun Ulahannan and my co-host, Dr Julia Gauly, as we share everything we wish we had known!
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Great show
- By Anonymous User on 26-12-21
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The Discontented Little Baby Book
- All You Need to Know about Feeds, Sleep and Crying
- By: Dr Pamela Douglas
- Narrated by: Dr Pamela Douglas
- Length: 7 hrs and 43 mins
- Unabridged
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The first months after a baby’s arrival can be exhausting, and attempts at quick fixes are often part of the problem. Some popular approaches accidentally interfere with a healthy night’s sleep, but we can change these. And there are many ways to help your baby cry less. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr Pamela Douglas offers a path that protects your baby’s brain development so that your little one can reach his or her full potential.
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The Discontented Little Baby Book
- All You Need to Know about Feeds, Sleep and Crying
- Narrated by: Dr Pamela Douglas
- Length: 7 hrs and 43 mins
- Release date: 01-04-25
- Language: English
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Regular price: £13.99 or 1 Credit
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The Whole Bible Story
- Everything That Happens in the Bible in Plain English
- By: Dr. William H. Marty
- Narrated by: Jim Denison
- Length: 9 hrs and 56 mins
- Unabridged
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The Bible tells a story. The events of the Bible are exciting and awe inspiring, but often the story can get lost among the laws, genealogies, and poetry. Here, Dr. William Marty retells the entire story of the Bible in one accessible, chronological account. All the stories you remember, and many of those you don't, are part of one grand narrative. It's the must-listen story of God's pursuit of you - one you'll want to hear again and again.
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Not bad
- By Big Joe on 06-12-24
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The Whole Bible Story
- Everything That Happens in the Bible in Plain English
- Narrated by: Jim Denison
- Length: 9 hrs and 56 mins
- Release date: 13-04-21
- Language: English
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Regular price: £15.99 or 1 Credit
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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How to beat depression
- By Dan Quay on 16-10-22
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release date: 07-06-24
- Language: English
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Regular price: £7.99 or 1 Credit
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-24
- Language: English
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Secrets to Manifesting Your Destiny
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 4 mins
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Can you imagine being able to manifest everything you want in life?You can make problems go away and bring every joy and reward your heart's desires into your life. What most of us are taught to believe about reality conflicts with this idea. And yet everyone has this ability within himself or herself. The capacity to manifest is more than a power within you. It is the power of life itself.
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Dyer does it again!!
- By Andy on 13-09-15
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Secrets to Manifesting Your Destiny
- Narrated by: Dr. Wayne W. Dyer
- Series: Nightingale-Conant: Spiritual Growth
- Length: 7 hrs and 4 mins
- Release date: 14-10-14
- Language: English
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Regular price: £38.99 or 1 Credit
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How to Be the Love You Seek
- Break Cycles, Find Peace + Heal Your Relationships
- By: Dr Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 15 mins
- Unabridged
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Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.
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Basic
- By emerald city on 07-12-23
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How to Be the Love You Seek
- Break Cycles, Find Peace + Heal Your Relationships
- Narrated by: Courtney Patterson
- Length: 10 hrs and 15 mins
- Release date: 30-11-23
- Language: English
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
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Thorough and practical
- By Csaba Illes on 10-10-24
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Release date: 18-01-24
- Language: English
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Tinnitus Relief w/ Dr. Ben Thompson
- By: Dr. Ben Thompson AuD - Treble Health
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Welcome to the Treble Health Podcast, the ultimate destination for individuals seeking effective solutions for tinnitus. Hosted by Dr. Ben Thompson, AuD, a renowned audiologist and the visionary founder of Treble Health, this podcast is your gateway to the latest in tinnitus treatment. With over 15 million views on his dedicated tinnitus YouTube channel, Dr. Thompson brings his wealth of knowledge and experience directly to you.At Treble Health, we've successfully guided over 5,000 patients through their tinnitus journey, utilizing cutting-edge, evidence-based treatments that make a real ...
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Stompcast
- By: Dr Alex George
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a ...
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Brain Boost
- Healthy Habits for a Happier Life
- By: Dr. Barbara J. Sahakian, Dr. Christelle Langley
- Narrated by: Hillary Huber
- Length: 3 hrs and 34 mins
- Unabridged
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Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.
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Brain Boost
- Healthy Habits for a Happier Life
- Narrated by: Hillary Huber
- Length: 3 hrs and 34 mins
- Release date: 18-02-25
- Language: English
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Regular price: £35.99 or 1 Credit
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- By: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
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Picked up quite a few tips. Five stars!
- By Joys on 05-01-24
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Release date: 28-12-23
- Language: English
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Dating Essentials for Men
- The Only Dating Guide You Will Ever Need
- By: Dr. Robert Glover
- Narrated by: Robert Glover
- Length: 7 hrs and 26 mins
- Unabridged
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Dating Essentials for Men contains the best dating advice for men available. It is overflowing with tested, proven information that will help you identify your goals for dating - and achieve them; face your fears and soothe your anxiety; develop naturally powerful inner game; talk to women with confidence; test for interest; understand what women want in a man; successfully use online dating; stay out of the friend zone; and much more.
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handy skills advice, dangerous life advice.
- By Amazon Customer on 09-06-21
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Dating Essentials for Men
- The Only Dating Guide You Will Ever Need
- Narrated by: Robert Glover
- Length: 7 hrs and 26 mins
- Release date: 27-08-19
- Language: English
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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You Are Not A Frog
- By: Dr Rachel Morris
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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; ...
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Great information and really useful
- By HC84 on 21-03-23
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The Power of Positive Thinking
- Ten Traits for Maximum Results
- By: Dr. Norman Vincent Peale, Clifford Peale
- Narrated by: John Bedford Lloyd
- Length: 10 hrs and 23 mins
- Unabridged
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In this phenomenal best seller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life - and give yourself the initiative needed to carry out your ambitions and hopes.
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The god
- By Anonymous User on 10-07-24
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The Power of Positive Thinking
- Ten Traits for Maximum Results
- Narrated by: John Bedford Lloyd
- Length: 10 hrs and 23 mins
- Release date: 14-12-21
- Language: English
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The Midwives' Cauldron
- By: Katie James and Dr Rachel Reed
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Join us as we hubble, bubble, toil, and trouble our way through aspects of midwifery, birth, lactation, and womanhood. We tackle and discuss a variety of topics within the sphere of womanhood, birth, and lactation and what this entails in today's society. We want to be able to share in the strengths of women gathering together and being more informed, for their birth, their feeding experience, and the transition into knowing ourselves better. This is the podcast to connect us as a greater circle of women united.
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full of golden nuggets
- By leanne on 30-09-23
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You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Unabridged
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On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.
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Better than meditation 1 for me as I can't multitask well
- By adriant.esq on 26-12-15
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You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Release date: 04-06-14
- Language: English
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