Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

    Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
    Dec 25 2024

    In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season.


    Martin shares his tips on dealing with bereavement during this difficult time of year; if you have a loved one with an eating disorder Martin gives advice on how to support them during a holiday that is extremely food focussed; and Alex shares a health fact which highlights the benefits of a Christmas nap.


    Pre-order Martin’s book ‘Your Worry Makes Sense’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

    Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
    Dec 24 2024

    In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them.


    Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to navigate triggers.


    Pre-order Martin’s book ‘Your Worry Makes Sense’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

    Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
    Dec 23 2024

    The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a GP who offers expert advice on mental health, specifically anxiety.


    In part 1, Martin explains that people often underestimate their ability to get burnt out, how to manage your worry and why it’s so important to acknowledge your anxiety instead of ignoring it.


    Pre-order Martin’s book ‘Your Worry Makes Sense’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins

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