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Stompcast

Stompcast

By: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Greg James on How to Grow Up without Growing Old (FULL EPISODE)

    Greg James on How to Grow Up without Growing Old (FULL EPISODE)
    Apr 6 2026

    Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.


    In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.


    In part two, Greg shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.


    In part three, Greg shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 18 mins
  • Pt 3: How to Meditate with a Busy Mind | Eve Lewis

    Pt 3: How to Meditate with a Busy Mind | Eve Lewis
    Apr 1 2026

    In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!


    Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.


    Follow @meditatewitheve / www.meditatewitheve.com


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    17 mins
  • Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis

    Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
    Mar 31 2026

    In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.


    Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.


    Follow @meditatewitheve / www.meditatewitheve.com


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
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