You Are Not A Frog

By: Dr Rachel Morris
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  • Summary

  • The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
    © 2022 You Are Not A Frog — 721267
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Hygiene & Healthy Living Economics Personal Success
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Episodes
  • Crafting a Career That Works

    Crafting a Career That Works
    Sep 16 2024

    Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness?

    Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

    Join the You Are Not a Frog Facebook group

    Get more links and show notes from our website

    Mentioned in this episode:

    Shapes Toolkit Live Training
    Get a calmer, happier, more effective team

    Beat Stress & Thrive
    Register for our updated online course.
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    43 mins
  • What to Do With That Nagging Feeling That Something’s Not Right

    What to Do With That Nagging Feeling That Something’s Not Right
    Sep 9 2024

    You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work.

    Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

    Join the You Are Not a Frog Facebook group

    Mentioned in this episode:

    Escape the Urgency Trap
    A free 60-minute live training on Tuesday 17th September
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    20 mins
  • Finding Your Opposite World to Beat Burnout

    Finding Your Opposite World to Beat Burnout
    Sep 2 2024

    Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies?

    This is a remix of episode 188, edited to highlight the most impactful points and key takeaways.

    Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

    Join the You Are Not a Frog Facebook group

    Mentioned in this episode:

    Escape the Urgency Trap
    A free 60-minute live training on Tuesday 17th September
    Show More Show Less
    15 mins

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Great information and really useful

Great introduction to making meetings more efficient and useful from someone with really impressive credentials. Thank you.

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Not just for GPs. Great info.

The topics covered are relavent to anyone who wants to improve their performance. Quality guests and strategies based on solid models.

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