You Are Not A Frog

By: Dr Rachel Morris
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  • Summary

  • The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
    © 2022 You Are Not A Frog — 721267
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Economics Hygiene & Healthy Living Personal Success
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Episodes
  • How to Plan Your Year for Peak Performance

    How to Plan Your Year for Peak Performance
    Feb 4 2025

    What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.

    Get more episodes and resources by joining FrogXtra

    Watch this episode’s bonus video

    Mentioned in this episode:

    The Shapes Academy
    The membership for leaders under pressure.

    Lead Without Rescuing
    A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself
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    51 mins
  • Are You Amplifying Your Overwhelm? Here’s How to Stop

    Are You Amplifying Your Overwhelm? Here’s How to Stop
    Jan 28 2025

    How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.

    Get more episodes and resources by joining FrogXtra

    Get links to all our resources via our website

    Mentioned in this episode:

    The Shapes Academy
    The membership for leaders under pressure.
    Show More Show Less
    20 mins
  • How to Manage Your Energy Instead of Your Time

    How to Manage Your Energy Instead of Your Time
    Jan 21 2025

    Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

    Get more episodes and resources by joining FrogXtra

    Mentioned in this episode:

    Lead Without Rescuing
    A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself

    The Shapes Academy
    The membership for leaders under pressure.
    Show More Show Less
    45 mins

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Great information and really useful

Great introduction to making meetings more efficient and useful from someone with really impressive credentials. Thank you.

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Not just for GPs. Great info.

The topics covered are relavent to anyone who wants to improve their performance. Quality guests and strategies based on solid models.

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