What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025.

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Mentioned in this episode:

The Shapes Academy
The membership for leaders under pressure.

Lead Without Rescuing
A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself

How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.

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Mentioned in this episode:

The Shapes Academy
The membership for leaders under pressure.

Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

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Mentioned in this episode:

Lead Without Rescuing
A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself

The Shapes Academy
The membership for leaders under pressure.

When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.

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Mentioned in this episode:

The Shapes Academy
The membership for leaders under pressure.

Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.

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Mentioned in this episode:

The Shapes Academy
The membership for leaders under pressure.

Lead Without Rescuing
A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself

Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.

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Mentioned in this episode:

The Shapes Academy
The membership for leaders under pressure.

Lead Without Rescuing
A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself

What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?

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Mentioned in this episode:

Lead Without Rescuing
A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself

The Shapes Academy
The membership for leaders under pressure.

When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?”

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy
The membership for leaders under pressure.