Showing titles in Exercise & Fitness

In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.

The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Healthy Ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best-selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspirational moments from their lives and their top tips and strategies that have helped them achieve great things, we can ...

The Complement 1 podcast features HR leaders from Fortune 500 organizations, exploring how they design and implement comprehensive benefits, care, and well-being programs for their employees. Each episode explores various topics, including proactive approaches to health challenges such as cancer and chronic diseases, while also covering broader wellness strategies. The podcast uncovers innovative practices, lessons learned, and future trends in employee health management, offering valuable insights for HR professionals seeking to enhance their workplace wellness initiatives.

D1 Training is The Place for the Athlete®, dreamt up from a vision in 2001 that brought a group of young athletes together in a random field for serious training. Today, we have elite training facilities all over the country, led by world-class coaches, producing the best athletes in the world.We believe every athlete can thrive with the right training program, no matter their age, sport, or skill level. In this broadcast, we share stories from the top to the turf, from strategy to skills and drills. Build muscle, build a business. Most importantly, build the character and motivation to ...

Weight Loss Tips and Stories podcast provides valuable insights on how you can improve your overall well-being.In each episode, we share tips and strategies for making healthier dietary choices and explore the importance of nutrition in achieving optimal health.We also dive into the most effective weight loss programs, giving you the advice and knowledge you need to succeed.Join us as we guide you on your journey to a healthier, happier you!

A podcast that leads the charge in developing a resilient, confident, and self-loving mindset, with fitness as the foundation. EndGoal is led by two women, in their 20s, relentlessly chasing their upmost potential, and having a damn good time doing it. EndGoal is here to expose the truth behind self-growth and foster authentic conversations about what it truly takes to become a better version of yourself.

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

Having already cycled and swum the length of Britain, endurance adventurer Sean Conway completed his trilogy by running all the way from John O'Groats to Land's End. Hear the awe-inspiring accounts from his journey - which he completed entirely unsupported, sleeping in a tent and carrying all his own equipment.

After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body.

As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury.