This week we are joined by Lloyd Kempson; CEO at Trackstaa, broadcaster, event host, coach and runner!

We find out what goes on behind the scenes to produce the Trackstaa content and where Lloyd's drive comes from to run a successful business.

Lloyd also discusses the struggles he's faced with his mental health and how that affects him in both his career as well as his training.

Follow Lloyd on instagram: @lloydkempson

Follow Trackstaa on instagram: @trackstaa

Subscribe to Trackstaa on YouTube: @Trackstaa_

If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.

Thanks to our sponsor of this episode:

VELOFORTE:

If you’re looking for a natural way to fuel your training with real ingredients, no artificial nasties and no compromise on taste, Veloforte is for you. Veloforte has an incredible range of kitchen crafted bars, shakes and chews to power your performance and provide an optimal balance of essential ingredients to look after your overall wellness. Head to veloforte.com to check out the full range and use code 5MILES for 30% off.

Hosted on Acast. See acast.com/privacy for more information.

We are back and kicking it off with Rose's Olympic experience!

We get all the inside scoop from what it was like in the Olympic athlete village, Rose's prep and of course the race itself.

It has been a difficult few weeks that were no doubt shared with some incredible lifelong memories too, but this is all part of the running journey!

If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.

Thanks to our sponsors of this episode:

ENERTOR:

The revolutionary running insole that absorbs 51% of the force of each foot strike. Designed for and with elite runners, Enertors not only protect you from injury but also boost your energy return, helping you run faster for longer, pain-free.

Want to experience the Enertor difference? Try them out risk-free on their website with their 60-day money-back guarantee. And for our lucky listeners, you can get 15% off, using the code “5MILESEASY” at checkout.

VELOFORTE:

If you’re looking for a natural way to fuel your training with real ingredients, no artificial nasties and no compromise on taste, Veloforte is for you. Veloforte has an incredible range of kitchen crafted bars, shakes and chews to power your performance and provide an optimal balance of essential ingredients to look after your overall wellness. Head to veloforte.com to check out the full range and use code 5MILES for 30% off.

Hosted on Acast. See acast.com/privacy for more information.

Do we ever have days when we don’t want to run? How often do we stretch? Did we pick our dog breeds specifically to run?

A big thanks to all of our lovely listeners who sent in questions on Instagram. In this episode, we run through as many as possible, covering plenty of training tips, nutrition insights and mindset strategies.

We will be taking a short break while Rose tackles the small challenge of the Olympics, but cannot wait to be back in a few weeks times with more incredible guests and conversations to help you on your running journeys. Stay tuned!

If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.

Thanks to our sponsor of this episode:

VELOFORTE:

If you’re looking for a natural way to fuel your training with real ingredients, no artificial nasties and no compromise on taste, Veloforte is for you. Veloforte has an incredible range of kitchen crafted bars, shakes and chews to power your performance and provide an optimal balance of essential ingredients to look after your overall wellness. Head to veloforte.com to check out the full range and use code 5MILES for 30% off.

Hosted on Acast. See acast.com/privacy for more information.