Showing titles in Low Carb
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Keto Slow Cooker Cookbook
- Healthy and Fast Keto Recipes to Burn Fat, Recipes to Reboot Your Metabolism, Low Carb
- By: Mark Arizona
- Narrated by: Bill Franchuk
- Length: 4 hrs and 47 mins
- Unabridged
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Are you looking to improve your eating habits and your overall health and well-being? Are you looking to get started with the Ketogenic as a means of improving your eating habits? If you are looking to get started with the Keto diet, but aren’t really sure where to begin, then this audiobook has you covered. Also, you will learn about how you can use the Keto diet as a viable alternative to your current meal plan and eating habits.
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Keto Slow Cooker Cookbook
- Healthy and Fast Keto Recipes to Burn Fat, Recipes to Reboot Your Metabolism, Low Carb
- Narrated by: Bill Franchuk
- Length: 4 hrs and 47 mins
- Release date: 14-02-20
- Language: English
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Keto Diet Cookbook
- The Ultimate Keto Diet Guide for Beginners, Easy and Delicious Ketogenic Recipes to Lose Weight and Save Time
- By: Matt Goleman
- Narrated by: Breanna
- Length: 3 hrs and 23 mins
- Unabridged
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With this manuscript, you’ll never need to worry about weight gain or eating suspicious foods again. This book is going to provide you with the tips, tricks, and recipes, that you need to meal prep on the ketogenic diet. What makes this ketogenic meal prep cookbook for beginners stand out is that it is written for everyday people who cannot afford to waste time on complicated recipes and exotic ingredients.
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A very simple and well-spoken this audible
- By Lauren Bell on 24-02-20
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Keto Diet Cookbook
- The Ultimate Keto Diet Guide for Beginners, Easy and Delicious Ketogenic Recipes to Lose Weight and Save Time
- Narrated by: Breanna
- Length: 3 hrs and 23 mins
- Release date: 19-02-20
- Language: English
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Choose to Lose
- The 7-Day Carb Cycle Solution
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Unabridged
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body.
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Release date: 14-01-14
- Language: English
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- By: Leanne Vogel
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Unabridged
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Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.
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The IPCC would disagree
- By Marikka on 19-03-22
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Release date: 27-07-16
- Language: English
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Low Carb
- 77 Delicious Low Carb Recipes with an Easy Guide for Rapid Weight Loss
- By: Celine Walker
- Narrated by: Dave Wright
- Length: 1 hr and 35 mins
- Unabridged
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This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today's society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance, and heart ailments is alarmingly increasing.
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Low Carb
- 77 Delicious Low Carb Recipes with an Easy Guide for Rapid Weight Loss
- Narrated by: Dave Wright
- Length: 1 hr and 35 mins
- Release date: 20-07-16
- Language: English
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- By: Nathan Wake
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
- Unabridged
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
- Release date: 26-03-18
- Language: English
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Diabetic Cookbook
- Healthy Low-Carb Meals That Help Lower Blood Sugar and That Anyone Can Cook
- By: Gianni Martini
- Narrated by: Trevor Clinger
- Length: 1 hr and 6 mins
- Unabridged
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Are you a recently diagnosed diabetic? Have you been struggling with how to eat healthy as a diabetic? Are you overwhelmed with decisions about: what to eat, how to shop, how to prepare meals, how to judge portions, and how to get the right number of calories each day? Are you exhausted by everything you need to do, change, and adapt to because of diabetes? Then this audiobook is for you!
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Diabetic Cookbook
- Healthy Low-Carb Meals That Help Lower Blood Sugar and That Anyone Can Cook
- Narrated by: Trevor Clinger
- Length: 1 hr and 6 mins
- Release date: 01-02-19
- Language: English
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Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- By: Victor Locke
- Narrated by: Kevin Harding
- Length: 4 hrs and 38 mins
- Unabridged
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The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
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Excellent informative audio-book!
- By Brenda Adams on 04-02-20
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Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- Narrated by: Kevin Harding
- Length: 4 hrs and 38 mins
- Release date: 27-01-20
- Language: English
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- By: Mark Evans
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Unabridged
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Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.
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Great source of information and easy to understand
- By jeff brown on 08-06-18
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Release date: 29-11-17
- Language: English
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Ketogenic Diet: The Complete How-To Guide for Beginners
- By: Robert Wilson
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Unabridged
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Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
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Yes! I can live up with the challenge.
- By Book Princess on 20-05-18
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Ketogenic Diet: The Complete How-To Guide for Beginners
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Release date: 10-04-18
- Language: English
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The Complete Keto Diet for Beginners
- Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
- By: Vishal Pandey
- Narrated by: Micah Howery
- Length: 1 hr and 3 mins
- Unabridged
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This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.
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The Complete Keto Diet for Beginners
- Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
- Narrated by: Micah Howery
- Length: 1 hr and 3 mins
- Release date: 18-01-20
- Language: English
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Unabridged
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Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Release date: 23-01-19
- Language: English
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- By: Jonah Ferguson
- Narrated by: Brian Matthews
- Length: 4 hrs and 20 mins
- Unabridged
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.
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Ketogenic instead of takeout
- By Paul Tabor on 12-12-19
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Narrated by: Brian Matthews
- Length: 4 hrs and 20 mins
- Release date: 08-11-19
- Language: English
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Keto Meal Plan
- How to Lose Weight Fast Using This Simple Low-Carb Ketogenic Diet Meal Plan
- By: Daniel Rogers
- Narrated by: Pete Beretta
- Length: 1 hr and 58 mins
- Unabridged
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Try a diet which is quick and easy and has helped many Americans shed the pounds. The keto diet allows the body to be put into a metabolic state of ketosis where the liver produces ketones. During ketosis, your body naturally burns fat for you just from eating the right foods discussed in this book.
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Keto Meal Plan
- How to Lose Weight Fast Using This Simple Low-Carb Ketogenic Diet Meal Plan
- Narrated by: Pete Beretta
- Length: 1 hr and 58 mins
- Release date: 10-07-18
- Language: English
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Keto Diet for Pro's
- Easy Keto Recipes and Keto Desserts a Low Carb Diet for Healthy Eating (Ketogenic Diet, Book 2)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 54 mins
- Unabridged
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If you were to mention Ketogenic to the average fitness enthusiast, they might think you're talking about one of the latest Star Trek movie characters. While the name is unfamiliar, what Ketogenic does is, and you may want to try it for yourself. Ketogenic's is a high-fat diet that encourages your body to burn fat stores. Yes, you heard that right, a high-fat diet that burns your existing fat. Sounds like a pretty good deal, but before you run to the local Krispy Kreme and start scarfing down crullers in the name of ketogenic's, let's get some background information first.
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A variety of choice in a audio-book.
- By Abby Garrett on 11-03-20
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Keto Diet for Pro's
- Easy Keto Recipes and Keto Desserts a Low Carb Diet for Healthy Eating (Ketogenic Diet, Book 2)
- Narrated by: Kevin Hung-Liang
- Series: Ketogenic Diet, Book 2
- Length: 3 hrs and 54 mins
- Release date: 21-02-20
- Language: English
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Unabridged
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From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 21-10-19
- Language: English
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- By: Andrea Adams
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Unabridged
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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Good Advice
- By Emily on 15-07-18
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Release date: 10-01-18
- Language: English
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Air Fryer Cookbook: Easy, Healthy and Low-Carb Recipes
- By: Amanda Smith
- Narrated by: Angela Clark
- Length: 5 hrs and 3 mins
- Unabridged
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Easy and delicious Air Fryer recipes for fast and healthy meals. In this unique Air Fryer Cookbook, you will find an exclusive collection of recipes to prepare diverse cuisines from the comfort of your home. For those who are looking to improve their health, the air fryer cookbook can be the best option to help you out. It helps to cut out those cravings by providing you with the crispy foods that you want, without all the fats and oils. This complete cookbook will show you the easiest and tastiest way towards a permanent weight-loss and new life.
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Air Fryer Cookbook: Easy, Healthy and Low-Carb Recipes
- Narrated by: Angela Clark
- Length: 5 hrs and 3 mins
- Release date: 08-05-20
- Language: English
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Keto Dessert Cookbook
- The Complete Guide for Low-Carb Sweets Cookbook with Delicious Ketogenic Bakery & Desserts Recipes to Intensify Weight Loss and Healthy Living
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 4 hrs and 8 mins
- Unabridged
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You are about to discover mouthwatering keto dessert recipes that will make you wonder whether they are truly keto, as they defy every myth you may have held about being on a keto diet! When the word dessert is mentioned, the default thing many people think about, especially if they are on a low-carb, high-fat, moderate protein diet (keto), is "that is a no-go zone for me, as it will get me out of ketosis and make it hard for me to lose weight." As a result, many people feel deprived of their dose of sweet and savory treats.
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This book played an extremely supportive role.
- By Clark Navarro on 31-01-20
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Keto Dessert Cookbook
- The Complete Guide for Low-Carb Sweets Cookbook with Delicious Ketogenic Bakery & Desserts Recipes to Intensify Weight Loss and Healthy Living
- Narrated by: Tom Hartnett
- Length: 4 hrs and 8 mins
- Release date: 27-01-20
- Language: English
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- By: Dr. med. Anne Fleck
- Narrated by: Ulrike Hübschmann
- Length: 9 hrs and 8 mins
- Unabridged
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Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als Lesung! Dr. med. Anne Fleck, renommierte Präventiv- und Ernährungsmedizinerin, gelingt, woran viele scheitern: Ihre Methode lässt überflüssige Fettpolster kontinuierlich schmelzen. Mit einer kohlenhydratarmen und antientzündlichen Ernährung wird die Darmflora neu aufgebaut und inneres Bauchfett bekämpft. Zudem sinken die Risiken für Herzinfarkt, Schlaganfall, Diabetes, Demenz und Krebs.
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- Narrated by: Ulrike Hübschmann
- Length: 9 hrs and 8 mins
- Release date: 18-04-22
- Language: German
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