Did you know you can lose weight when you eat fat instead of carbs?

If that sounds crazy, then you probably have not heard about the ketogenic diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!

In this audiobook, you will learn the basic rules of the ketogenic diet, find answers to commonly asked questions about it, and most importantly, gain access to seven-day meal plans and 50 easy, delicious, and nutritious keto-friendly recipes.

Now, if you are reading this because you want to know what the ketogenic diet is or if you have already heard about it and would like to know how to begin, then this audiobook will explain to you the steps on both.

The first chapter is all about what the ketogenic diet is and what its basic rules are. It is explained in simpler terms, and it provides you with the right foundational knowledge to help you do further research on your own.

The second chapter will share with you not one, but four seven-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit, so these meal plans will make it much easier for you.

The third chapter is dedicated to the frequently asked questions about the ketogenic diet, followed by their answers - again in simple layman’s terms.

Chapters four through eight are all filled with a total of 50 ketogenic diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for breakfast, lunch, snacks, dinner, and even desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy-surging ketogenic diet.

You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods, such as sugar and grains, both of which are highly common in the traditional Western diet.

Here's what you'll learn from this Keto for Beginners book:

• Introduction
• The ketogenic diet
• The ideal seven-day keto diet plan
• Frequently asked questions
• Keto breakfast recipes
• Keto lunch recipes
• Keto snack recipes
• Keto dinner recipes
• Keto dessert recipes

What are you waiting for? Start losing weight with keto right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.