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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
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Summary
Ketogenic Diet series book number one.
Low-carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low-carb diet? One simple answer: ketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low-carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low-carb diet, and a no cravings solution, for now, or forever!
Start living the keto lifestyle today!
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What listeners say about Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- riya
- 29-03-18
thumbs up
A nitty gritty book that really felt that the author left nothing back, and shared about his own personal journey and experiences with the ketogenic diet. Thumbs Up!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jeff brown
- 08-06-18
Great source of information and easy to understand
Excellent book very helpful and simply put. Cleared up a few myths and has got me started already feeling less bloated and better for it.
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