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The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- Narrated by: Sam Slydell
- Length: 47 mins
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Summary
Do you want to lose weight fast? Would you like to have unlimited energy? Do you want to have a better sex life?
All of those are achievable with the ketogenic diet and much more! On the ketogenic diet, you will lose weight fast, you will feel amazing, and your energy and sex drive will skyrocket. Not only that, but you do not have starve yourself, and you will be able to eat delicious meals. Your body will change, and so will your mind!
This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
Some of the benefits of the ketogenic diet:
- Younger looking skin
- Rapid weight loss
- Clearer thinking
- Sustained and consistent energy
- Drop in cholesterol
- Heartburn relief
- Mood stabilization
- Lower cancer risk
- Boost in endurance and stamina
- And the list goes on....
What will you learn in this audiobook:
- What is the ketogenic diet?
- What is ketosis?
- How to rapidly lose weight on the ketogenic diet
- The health benefits of the ketogenic diet
- Basic and simple rules to follow
- Delicious recipes
- And much, much more!
Are you ready to burn away all that stubborn fat and keep it off? Get up, lose weight, keep it off, and feel amazing!
What listeners say about The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
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- Ronnie J. Sullivan
- 01-05-20
Absolutely Fabulous
I lost 7 lbs in the first month and continue to lose weight. I am also trying to detox after having my breast implants removed. This is my main detox tool.
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- Noah Townsend
- 17-08-20
Everything written in this book makes sense
I can confidently say this book is MUST for those that want to embark on the Keto lifestyle. It contains a ton of information and I highly appreciate the matter in which the information is presented: charts, diagrams, and summaries, etc.
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- Jude Edwards
- 15-08-20
Step by step guideline
Bunches of great information to figure out. Working my way through it gradually. Looks exceptionally accommodating up until this point. More data than another tenderfoot's book I bought. Plans look so great, as well!
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- Chloe Gibbons
- 06-05-20
Good concepts.
There are some really great recipes, and I don't even like to cook, but I have tried some of these, they are really easy and good!
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- Gloria J. Mercurio
- 01-05-20
Valuable guide
Highly recommended! I love all the charts and love all the different options for keto. Basically everything you need to know about me to and great recipes as well! If I could recommend only one keto book, this would be it.
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- Sam Craig
- 17-08-20
This is an awesome audiobook
This is my first Keto Diet book or cookbook and I am extremely impressed by it in every way. I definitely recommend it and know that after completely listening to and using it I will be even more impressed.
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- Jamie Wilson
- 22-07-20
I am mostly happy with this cookbook
I used this book for recipes for the Keto plan. and that i was happy that there have been explanations about how the plan worked, and the way to take care of it.
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- Peter Miah
- 31-07-20
I highly recommend this audiobook
The audio book has some great recipes; however, the majority of the data is basic keto information, it's great meal plans to form starting keto easy. i might recommend this audio book .
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- Isobel Walters
- 18-08-20
Beginner's Guide to Rapid Weight Loss
This book is practical. Full of information. Lots of recipes. I highly recommend this book to anyone who’s interested in keto.
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- Alfie Johnson
- 27-09-20
Highly recommended
Great book, loved the results, recipes. Easy read, really enjoy the author allows you to join her Facebook group. Continued support!!!
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