Showing titles in Fitness, Diet & Nutrition
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Unabridged
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Welcome to your journey to achieve your goal weight. This program consists of three transformative sessions, each designed to support you in different ways. Self-hypnosis for weight loss is a powerful tool designed to help you reshape your relationship with food, enhance your motivation, and achieve your health goals. In a world where quick fixes and fad diets often dominate. The three sessions contained in this book are as follows.
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Surprisingly this is well worth a listen.
- By Anonymous User on 19-12-24
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Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Release date: 16-12-24
- Language: English
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The Death of Robertfrank615
- By: Robert Frank
- Narrated by: Robert Frank
- Length: 4 hrs and 33 mins
- Unabridged
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The “Death of Robertfrank615” is a start to finish story of his rise to social media fame and all the trials and tribulations that were faced along the way. This book recaps Robert Frank’s childhood, early adult life, introduction to social media, his near-death experience, and so much more.
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The Death of Robertfrank615
- Narrated by: Robert Frank
- Length: 4 hrs and 33 mins
- Release date: 20-12-24
- Language: English
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Fat Loss Habits
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Unabridged
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Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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Fat Loss Habits
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Release date: 02-01-25
- Language: English
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Hardest Geezer
- Mind over Miles
- By: Russ Cook
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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loved it
- By Amazon Customer on 24-10-24
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Hardest Geezer
- Mind over Miles
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Release date: 24-10-24
- Language: English
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- By: Lennon Publishing
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Unabridged
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Simple Steps to Feeling Your Best
- By ScreenMagic Films on 23-12-24
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Release date: 09-12-24
- Language: English
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Mastering Bone Health for Women
- A Complete Guide to Help You Understand the Jargon, Navigate Treatment Options and Embrace Preventative Care for a Stronger Tomorrow
- By: Natalie Day
- Narrated by: Kim Miller
- Length: 4 hrs and 12 mins
- Unabridged
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Conquer the complexity of bone health: Learn how women can turn what may seem like an uphill battle into an empowering journey in just weeks. Do you feel overwhelmed by the complexities surrounding women's bone health? Do you yearn to take control of your bone health and prevent potential conditions?
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Finally Feeling Confident About My Bone Health
- By Mike M on 24-12-24
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Mastering Bone Health for Women
- A Complete Guide to Help You Understand the Jargon, Navigate Treatment Options and Embrace Preventative Care for a Stronger Tomorrow
- Narrated by: Kim Miller
- Length: 4 hrs and 12 mins
- Release date: 18-12-24
- Language: English
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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Hypnosis: Regulate Emotional Eating
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 39 mins
- Unabridged
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Welcome to your journey toward a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies. Together, we’ll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.
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Regulate Emotional Eating
- By stacy on 24-12-24
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Hypnosis: Regulate Emotional Eating
- Narrated by: Susan Russell
- Length: 1 hr and 39 mins
- Release date: 17-12-24
- Language: English
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Everyone should read this book!
- By Lyra on 10-03-16
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release date: 13-05-14
- Language: English
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
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Excellent book with lots of useful hacks
- By Carress on 03-04-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Release date: 31-03-22
- Language: English
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Mindset Shifts That Make All the Difference
- By Robert Barnes on 18-12-24
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Not sure about this, seems to not say much
- By Bilberry on 23-07-20
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Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 05-12-18
- Language: English
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The Mid•Point with Gabby Logan
- By: Spiritland Creative
- Original Recording
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Wonderful variety
- By H. Armour on 27-03-24
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The end all be all
- By Marsden on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
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Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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Rewired My Relationship With Food
- By Jhon calvin on 18-12-24
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 39 mins
- Release date: 09-12-24
- Language: English
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Wonderful book after reading it you life will be never the same
- By Kesava on 08-06-19
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 28-02-19
- Language: English
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The Running Channel Podcast
- By: The Running Channel
- Original Recording
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Funny & Informative
- By N. Brown on 28-04-23
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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