The Mid•Point with Gabby Logan

By: Spiritland Creative
  • Summary

  • Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.

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    Spiritland Creative
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Episodes
  • Claudia Winkleman
    Dec 18 2024

    It’s the week before Christmas, and whilst there are still 101 jobs to be done, step away from the to-do list and take some time out for a giggle with Gabby and Claudia! Strictly and Traitors host Claudia Winkleman spills the beans on her family traditions, what she loves most about this time of year, and why personalised gifts are always a winner. They also chat about how Claudia’s career has gone from strength to strength since she turned 50, how getting a dog has changed her, and why we shouldn’t get hung up on aging and just demand bigger fonts!


    This episode contains strong language.




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    47 mins
  • Rosemary Ferguson on Nutrition
    Dec 11 2024
    Rosemary Ferguson was one of the most recognisable models of the 90’s, and on the cusp of 50, she still graces the pages of fashion magazines - but this is not the reason she is on The Mid•Point! Rose has turned a lifelong interest in health and nutrition into a career, and now works as a nutritionist and functional medicine practitioner and has just founded The R Health Club. In this episode, we learn more about Rose’s journey and her family’s interest in wellness before it was known as wellness; how the most basic changes can help more than you realise; and why she always advocates for balance over restriction when it comes to what we eat. Rose also answers your questions on everything from how much protein we really need to the power of cruciferous vegetables, how to safeguard your liver through the festive season to what to eat to help manage perimenopausal and menopausal symptoms.

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    59 mins
  • Marcus Brigstocke
    Dec 4 2024

    The breadth and depth of topics discussed on this episode with comedian Marcus Brigstocke may be unexpected, but just like the journey to the midpoint in life, this podcast is full of surprises!


    As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, Marcus explains why he thinks porn addiction is more common than you might think, and the links he sees between smartphones, dopamine, and this type of addiction. He also discusses the power of now and learning to live with discomfort; blending families in midlife and having children who are at very different ages and stages; plus, how he juggled working on an oil rig and being a podium dancer in his early years! This episode has it all.


    Remember, you can still secure tickets to Marcus’ new stand-up show, set to hit theatres nationwide in 2025.


    TW: This episode contains references to suicide, as well as discussions about addiction and disordered eating.


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    54 mins

What listeners say about The Mid•Point with Gabby Logan

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Loved listening to this podcast.

Mariella was so interesting and has a great sense of humour too. Excellent podcast .

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Avid listener, great content with interesting people

Love the balance of life, work & fitness on this podcast. Great tips (health, food & fitness) & insights of people rocking at life.

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genuinely brave podcast

It is really helpful to hear other people's health stories. You could hear how scared Kenny was. Well done for doing this...we all have personal battles..

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Something for everyone 40+

Such varied guests and topics, everyone is so open and honest when being interviewed by Gaby and the expertise is informative and so helpful from her specialist guests ⭐️⭐️⭐️⭐️⭐️

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Wonderful variety

Wide variety of fascinating guests, Gabby’s style is polite, respectful and thoroughly prepared so she really gets the best out of all her guests.

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